TOP 5 TIPS to avoid jealousy & comparison | A Monk's Approach
With the amount of social media and the messages we receive on a daily basis, it is easy to fall into the pattern of comparing ourselves to others. If one is not mindful, this issue can negatively affect one's overall mental health. In this video, I wanted to share 5 tips that may help you decrease jealousy and comparison. I hope this helps :)
2:40 See the good in others & integrate it
7:07 Anumotanaboon or "rejoice in your merits"
10:05 Spread loving kindness
14:20 Talk to them and ask them how
18:32 Everyone experiences suffering
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