"You will never wake up tired again" | Nick Keomahavong (Buddhist Monk)

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daily MOTIVATION

daily MOTIVATION

10 aylar önce

"TRY IT TONIGHT at 10 pm!" - This is how you get BETTER SLEEP and WAKE UP FULLY ENERGIZED
►Special thanks to our partner Nick Keomahavong for providing this valuable content. Subscribe to his channel here: trshow.info/on/4s4.html...
►If you struggle and have a hard time, consider taking an online therapy session with our partner BetterHelp. tryonlinetherapy.com/dailymot... . We receive commissions for referrals to BetterHelp. We only recommend products we know and trust.
►SELF-HYPNOSIS AUDIO PROGRAMS: bit.ly/2jVoXRb (Reprogram Your Subconscious)
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©️ SOURCE CREDIT: trshow.info/on/4s4.html...
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🎵BACKGROUND MUSIC licensed through AudioJungle & Epidemic Sound
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🎥FOOTAGE licensed through VideoBlocks, Filmpac and Artgrid except parts about the topic that have been used under fair use.
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YORUMLAR: 1 201
Suze Siviter
Suze Siviter
So to summarise:
Ahmet Kaan
Ahmet Kaan
Hey you! Whoever is reading this. This is your sign. Everything is going to be okay, you didn't come this far to quit. I believe in you...
Christian .Dewanto
Christian .Dewanto
1. Make your bedroom become the room to sleep not for multipurpose things luke eating working etc just for sleep
hannyayamantaka
hannyayamantaka
To whoever is kind enough to read this - THANK YOU! - I’ve been living out of my car now for the last two years. I do alright as far as sleep goes but nonetheless I am six feet tall and the back seat which is my bed only measures about four and a half feet. I never knew how often I stretch my legs during sleep until I began this ordeal. Now, when I want to stretch during sleep I wake up because I have to consciously shift my legs to the side and position myself in an awkward way that is not comfortable. I figure this happens about every hour to hour and a half. My twelve year old dog sleeps in the front seat. I think the whole ordeal is difficult on the both of us because cars are made of metal after all, even the skeletons of the seats are metal. Not to mention the traffic noise and light pollution. I chose this life because it’s honestly better than living in the hell of being surrounded by all the nasty, abusive people I once associated with. Having a place to call your own where you can cook, clean, bathe and sleep is taken for granted by so many. I’m super thankful for my car because the last two winters have been cold in Virginia. I’m looking forward to the day when I can have a hardwood floor to sleep and meditate on again. Sending all my love to those in impoverished situations and also to those who live free and easy. We all have to learn to get along and help one another. Additionally, I’m not writing this for sympathy nor do I want anyone to feel sorry for us. Just know that sharing my story isn’t easy and that I’m laying my heart out for you to do so. OM ABOGYA. Stay blessed. You are loved. ✌️🙏🏻❤️😘
hotmojo1
hotmojo1 12 saatler önce
Thank you for your loving words, my brother. I have shared them today with family and friends. Most vitally, I will incorporate them for my own well being. Blessings to you.
smokeystriper
smokeystriper
As a Firefighter Getting to sleep, especially after a critical call was a struggle until I realized that getting enough sleep is as important to your safety and performance as training. As I closed my eyes I would tell myself "the only thing of importance at this moment is sleep and recharging my body and mind. Nothing else matters." If something popped in to my brain that kept my mind busy I would consciously repeat that mantra and it worked quite well.
AZ10644
AZ10644
Wish this Buddhist Monk was teaching my children and all children at school. Their wealth of useful knowledge is amazing, would definitely make the world a better place. As there would be far more harmony within each individual which would be transferred to the world. God bless everyone. 🙏🏾❤️
TheWpaman
TheWpaman
I just did this last night and I actually slept through the entire night without getting up once (usually 2 or 3x is normal) and I did wake up and my first thoughts were of gratefulness as they were my last thoughts before I fell asleep. Thank you so much!
Maria Pagano
Maria Pagano
Proves that a simple life is best. We are so spoiled and entitled. Thank you for this great video.
GODisAll
GODisAll 21 gün önce
I find this video very generous. Thank you for reaching out and trying to help all of us who struggle with sleep problems. Love!
Jo Galloway
Jo Galloway
Would be great if this could be taught in school, would help give life skills which would help throughout life 🙏🙏🙏♥️♥️♥️
Just A Fan
Just A Fan
I just love the reminder to think of the positive. Helping others is life's purpose. 💓
Lorna Marr
Lorna Marr
Love that thinking about the positive things I did during the day. 💞
Bud Moore
Bud Moore
Thank you Nick for reminding me of these simple steps to a better restful sleep. Blessings to you.
Shaleen 12
Shaleen 12
Absolutely incredible advice, can be adapted with 💯 results. I felt completely positive by listening itself and decided to practice those days. Thanks for sharing a wonderful habit🙏🏻
Lola Steininger
Lola Steininger
The part about “high, luxurious bed” is on point! I noticed that I always feel so much better, when I sleep closer to the floor or even on the floor itself! And yeah, constant distraction is what doesn’t allow us to fall asleep properly; that’s for sure! Great video! 👍🏻
just another person
just another person
I have slept on a bedsheet with a hard pillow on a floor for 5 years and that was the best sleep i have had in my life. My brain was sharp, food habits were strong, health was top. I aced my graduation in my uni.
ENTERTAINING GAME CHANNEL
ENTERTAINING GAME CHANNEL Gün önce
Good Sleep = Good Energy Level ❣️
Renee Ridgeway
Renee Ridgeway
Thank you, this video is so inspiring and has helped me in many ways...lights out with positive thoughts. 🙏😊💜peace and sweet dreams!
Vadim L
Vadim L
This is an amazing and very informative video! Thank you for sharing!
great comedy very nice video👻🧚‍♂️♥️
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