PRESS HANDSTAND TIPS & DRILLS

  görünümler 2,838,000

Gina Scarangella

Gina Scarangella

3 yıl önce

Hey guys! I FINALLY filmed a press handstand video for you! Here are some of the tips and drills I use to better my own presses. Thank you all so much for watching and please let me know if you have any questions! Don't forget to subscribe!

Press Handstand Guide 👇
sellfy.com/ginascarangella

YORUMLAR: 1 434
Super Sister Fitness
Super Sister Fitness 2 yıl önce
This is SUCH a good video! Thank you for these drills! Also, would you ever wanna do a collab? :) We have almost 100k subs on our channel and I'd love to feature you if you want to do another drill video like this for our people! Let me know xoxo - Liz
OfficialBarstarzz
OfficialBarstarzz Yıl önce
That was excellent Gina! Make more
Julie Falkenberg Dreyer
Julie Falkenberg Dreyer 3 yıl önce
This has been my dream my entire childhood. After watching this video i finally did it!!! Thankyou so much!
Ambea
Ambea Aylar önce
I hope I get it soon!!$
sraboni bhattacharjee
sraboni bhattacharjee 4 aylar önce
How much time it took you to do this.
Przemyslal Witkiewicz
Przemyslal Witkiewicz Yıl önce
@Trisha,Sikar Bhurat fadne masz lgnsy ngraj filmy
Trisha,Sikar Bhurat
Trisha,Sikar Bhurat Yıl önce
Oo good
Przemyslal Witkiewicz
Przemyslal Witkiewicz Yıl önce
@Gina Scarangella fadne masz szare lgnsy ngraj
Marta ohne H
Marta ohne H 3 yıl önce
So i was never able to do my press handstand, but after watching your video i had to try it again and after 5 minutes of practicing i was able to do it lol so thank you very much for this great video and those tricks
taonga mwaba
taonga mwaba 7 aylar önce
So good
Zayn mac
Zayn mac Yıl önce
Go And watch my daughter's practice video trshow.info/watch/uHO2mK9oiQw/video.html
Dora The Explorer
Dora The Explorer Yıl önce
ElDuco ....really? how
Dora The Explorer
Dora The Explorer Yıl önce
it took you 5 minutes to get your press?.....maybe im just bad at everything thats y i cant do it🤔
L'Danza maria STILE
L'Danza maria STILE Yıl önce
I think with all this extra time we have on hands now, we should be looking to explore our bodies further as any of you ever attempted to split? why not set a new goal as she did, learn to split it can be done within 4 weeks there are channels with how to stretch tutorials online like mine that can guide you in achieving that.
Emma Turner
Emma Turner 3 yıl önce
as a gym coach, I think this is an awesome video - lots of great drills / progressions with focus on safety, strength and quality improvement of the skill. nice work!
Sofia cc
Sofia cc 11 aylar önce
this is great! once you’ve accomplished this version the next step is from a straddle sit, which is very difficult and what gymnastics use to condition. Good luck!
aerobigirl
aerobigirl 3 yıl önce
Really great tips! I especially like the drill done from the floor with the hands on the wall to really give the feeling of the full range of motion of the legs and hips even for people who don't have the arm strength yet. I also really liked how clear your postural "do" and "don't" cues are. I have nowhere near your strength or flexibility, but I can do a jump handstand from down-dog. The one tip I have that isn't in your video (or maybe it is and I didn't hear it) is the concept of "push down to go up." I start from soft elbows and as I exhale and firm the core, I emphasize pressing the hands down into the floor; that makes the legs go up with much less effort. Again, I'm working from a jump rather than a press because I don't have your flexibility or strength, but I wonder if it might also be useful in the context of a press and would be interested to hear what you think. Great channel. I subscribed.
Gina Scarangella
Gina Scarangella 3 yıl önce
Yes! I do love that tip and it would have been great to include! I'm sad I didn't think of it at the time. I talk a little bit about pushing tall in my handstand tutorial but you are 100% right. It is a huge part of the press! Thanks so much for the comment and for watching this video! I will definitely have to add that to my future videos!
vallyra16
vallyra16 3 yıl önce
Omg. You’re so strong and fit 💪 I just recently started taking exercise seriously, so these kinds of videos are super helpful and inspiring. You explained every step with perfect detail, which is great for someone like me who is spatially challenged when it comes to handstands and needs to see a lot of examples lol. Thank you 😄
Cynthia Navarro-Sepúlveda
Cynthia Navarro-Sepúlveda Yıl önce
This video is so helpful! Thank you so much for so many practical tips... everything you said made sense and for those like me, trying handstands for the first time, your hints are absolutely on point.
FitnessaYoga Coach
FitnessaYoga Coach Yıl önce
I'm soooooo going to be doing this the entire day! Thaaaank you, you're doing a great job 💥
Deathculture
Deathculture Yıl önce
Thanks for the video. I been doing bodyweight exercises like this and loving it. May the strength and balance come to us all ✌
Hugh Grant
Hugh Grant 3 yıl önce
Great tips Gina, thank you. I've been trying for about a year now. When you mentioned keeping a hollow body while going into handstand position, I'll be drilling that. Thanks :-)
LuCalisthenics
LuCalisthenics 2 yıl önce
Amazing Drills Gina! I'm even struggling with the first one🙈😯 I'll train hard and one day I'll get there 👍 Thank you!🙏❤️
Khushi Patel
Khushi Patel Yıl önce
Thank you! These drills and stretches are really effective and worth it! You are very good at explaining how to do this and more, thanks!
Johny40Se7en
Johny40Se7en 3 yıl önce
Thanks for another brilliant tutorial, always very helpful. I've been watching so many of these tutorials but don't have the room or the confidence to do those moves on a hard floor so next time I'm in gymnastics I'll be trying these.
Jason Leonard
Jason Leonard 3 yıl önce
Great video and I love the ease into it tips. Other videos are pretty aggressive. Press handstand is my holy grail of fitness and I just simply can't get there. I know I have the strength to support my body weight but for me, it's balance and flexibility that I lack. Perhaps there is far more core involvement in this than I initially thought. My quest will continue. Thank you so much for this - glad I found you!
Gina Scarangella
Gina Scarangella 3 yıl önce
jcl49er 72 So glad you liked it!!! And yes it takes time but it’s definitely doable!
Lee Reason
Lee Reason 3 yıl önce
I'm trying to learn this movement at the moment so I've watched quite a few videos and this is by far the most informative (and funny). I'll be hitting these drills tomorrow and checking out the rest of your channel...awesome!
Francesco Di Pereira
Francesco Di Pereira Yıl önce
@Dora The Explorer x2
Dora The Explorer
Dora The Explorer Yıl önce
...so how long did it take u to get it??
Dr. Wisdom
Dr. Wisdom 3 yıl önce
Good luck lee
Fran_atic
Fran_atic 3 yıl önce
I agree. It looks so helpful. Other videos don’t help as much
Gina Scarangella
Gina Scarangella 3 yıl önce
Lee Reason Awesome!!! So glad to hear it thanks so much for the comment!
paradoxlove1
paradoxlove1 2 yıl önce
Very good instruction I love the way you emphasized getting the thighs into the core I adore the puppy press and I felt the lift when I did it and I think this is really going to help me thank you so much
Kristin B
Kristin B Yıl önce
I love the last one, the puppy press! I've never tried that before. I feel like I'm so close but don't know what the final push is. This definitely helps, thank you so much!
Oli Every Day Is An Oli Day
Oli Every Day Is An Oli Day 9 aylar önce
AWESOME !!!! So amazing to be able to do this. I have been trying to recover from a scapula and shoulder injury, looking through like a dozen videos on this subject and this one is the absolute best.
Marcos Apene do Amaral
Marcos Apene do Amaral Yıl önce
Thanks for sharing! Super easy to follow and practice tips and drills! Stoked to report that I got my easiest, smoothest and quickest press handstand on the first time I watched this video! Keep it up!
Drem28
Drem28 2 yıl önce
@Gina Scarangella! This is so dopeeee! I love how easily you broke down this video! I've been struggling to do a free handstand for nearly two years, free head stand was easy, but now I'm excited to try your steps! Not sure if you can do the human flag but would love to see a tutorial on that :) Thanks once again for sharing! Cheers Amigo!
Derek Januskis
Derek Januskis 3 yıl önce
This video is sick Saturday is my skill workout day and I've been trying to compile a ton of handstand exercises so I can make a full handstand workout I'm happy to say this video just helped me complete that process so thanks. It's awesome stumbling across new channels and finding others that are as into hand balancing as I am. Subscribed
Gina Scarangella
Gina Scarangella 3 yıl önce
Derek Januskis Awesome!!! So glad you liked it!
K P
K P Yıl önce
This is crazy inspiring! I appreciate you saying that even you have trouble. It makes it seem more achievable. ❤
Corey Young
Corey Young 3 yıl önce
This is exactly what I’ve been waiting for! I used to be a gymnast but could NEVER get a press and I’ve been trying for months. I’ll try these and hopefully get my press! Love your vids 💛
Dora The Explorer
Dora The Explorer Yıl önce
did you get it??!!!
Gina Scarangella
Gina Scarangella 3 yıl önce
Thank you so much!!! You will get it, it just takes time! Best of luck
Sofiya Pylo
Sofiya Pylo 3 yıl önce
Love it!it the best exercises for me to learn!thank You Gina❤️
Stella Carpenter
Stella Carpenter 2 yıl önce
I love this video so much! I've seen many tutorials and tipps&tricks on the road to my press handstand but I feel you're the first that gives me the tipps I didn't already know but could be game changing!
Bendy Life
Bendy Life Yıl önce
I’d say I’m not far off a lift, found this video really helpful,thank you. I’m gonna give it a go tomorrow,already practiced today :) xx
Ki
Ki Yıl önce
Incredibly helpful, I finally got it and can do it without using the wall!!😁
Moe
Moe 2 yıl önce
I think these are really accessible for me at my current level. I believe the hollow body/round back tip is the most helpful also the tip about starting with feet closer together in order to stack the hips. I can’t wait to do this tonight! Especially that first exercise🔥🙀
Gina Scarangella
Gina Scarangella 2 yıl önce
mzfitz007 Thank you so much!!!! Best of luck practicing!
Kkoate Uxxx
Kkoate Uxxx 3 yıl önce
Thank you so much! I’ve seen other videos and all that taught me is the beginning part but this is different and really helps me learn the rest of it. The only problem I noticed is myself xD. My arms are too short and for the beginning I can barely get my legs higher and the exercise helped me. But then, I can’t life my feet off :/ Any tips? I might not be flexible enough but I can get my hands flat down in a standing up pike.
MAM - Conditioning
MAM - Conditioning 3 yıl önce
Great video. I started practicing negatives some years ago and since my handstands have gone from strength to strength.
Karlie Place
Karlie Place 2 yıl önce
So helpful!! I really think if I practice these drills I can get there! Thank you ♥️♥️
lock heart
lock heart 3 yıl önce
As soon as I saw this video I thought, "I'll do it tomorrow" but then I decided to do it right away bcuz I was eager to try it and didn't want to change my mind the next day. This was very helpful and fun to do! It seems the thing I need to improve on the most is strengthening my hips. Thanks!
Mahua Ghosh
Mahua Ghosh 3 yıl önce
Very impressive. Feeling like to practice right now. Thankyou for the tutorial.
Herb V
Herb V 3 yıl önce
Great ideas on the progressions. I'll be giving these a shot. I think the press handstand is a really beautiful powerful move. One I definitely want to master one day!
Gina Scarangella
Gina Scarangella 3 yıl önce
Herb V Yes!!! Just keep up with it!
Laura Mertin
Laura Mertin Yıl önce
I literally did my very first press handstand today right after this video. Thank you so much!!!!
Gina Scarangella
Gina Scarangella Yıl önce
OMG CONGRATULATIONS that is huge! So proud
Dr. LaKeisha Cole
Dr. LaKeisha Cole 2 yıl önce
Thank you so much for this video! Always appreciated handstands and cartwheels in my gymnastics days in my elementary school years. After cheerleading in high school and college, I'm just now getting back to some things I didn't do as part of my strength training... I was looking for this! Great teaching too 😇
Falcon X
Falcon X 3 yıl önce
This is actually the best press to handstand tutorial that I've found on TRshow, and I've made a big research, the progressions are so smart, thank you so much for your work
Gina Scarangella
Gina Scarangella 3 yıl önce
Falcon X Thanks so much for this comment! Very glad you liked it!
Lizé Groenewald
Lizé Groenewald 2 yıl önce
Thank you so much for the tips!!! Try practising without shoes. Your body will automatically ground easier making the stacking process easier. Makes the energy flow better :)
Basia
Basia 3 yıl önce
Awesome Video! Thank you so much for these tips. I was doing many things wrong, now I will correct my training ;) Thanks
Lydia Smith
Lydia Smith 6 aylar önce
Excellent just what I needed video, started doing hand stands just to prove to myself I can. Your video/videos will help me forward in achieving more. Really there not easy but practised makes perfect. Thanks
It's Me
It's Me 3 yıl önce
I am in love with your videos!!!! I love your tips and technique. I just need to work on my arm strength. I can do an elbow stand... Only up against the wall. I didn't even know I could do that.
Morgan W
Morgan W Yıl önce
When you do the drill off the floor standing, without the wall- imagine a string is attached to your tail bone and is being pulled up to the ceiling. Might help 🌸
SuperTruthful
SuperTruthful 5 aylar önce
i'm going to imagine all of that and still into a heap on the floor, lord help me.
thebigbatchtheory
thebigbatchtheory Yıl önce
Thanks for the tip. I reallly want to do this problem is....i lost a good amount of my flexibility and im weak. But just gotta keep working on it!
Korin Chapman
Korin Chapman 3 yıl önce
These are great. My press journey is constantly changing due to injuries always setting me back (I used to be a gymnast and pole vaulter). The fourth exercise, practicing the press away from the wall, change that to stepping forward when you lift your hips/feet up instead of just staying in one place!! It will help you keep the hips up instead of them just falling back down !! let me know if you try/like it. It honestly it the main drill that gets me to my press (you can do it feet together too for a harder variation) ^-^
Gina Scarangella
Gina Scarangella 3 yıl önce
Korin Chapman Awesome!!! I will definitely give it a try haha also I feel you on the injury thing
Shayanne Akenga
Shayanne Akenga 2 yıl önce
This is a great and helpful video! I just have one question, how do you lean so far forward when you are going into the handstand?
Training By Pray
Training By Pray 2 yıl önce
Excellent progressions, you definitely know the biomechanics of Press-Handstands. To add on more fun progressions, you can also do Planche-Presses and Block/Table Press-Hips Up. Ps. Great point on having your feet closer together - hips higher and closer to hands = easier 😉👍
Stephanie Leffler
Stephanie Leffler 2 yıl önce
Awesome tutorial. Thank you for sharing. I have a long ways to go but I'm motivated
fearofthebluedark
fearofthebluedark 2 yıl önce
Excelente tutorial, súper claro, gracias!!
Monica_262
Monica_262 3 yıl önce
I have been searching for my press for what seems like forever and stumbled upon your channel. So stoked for these new tips and tricks! Thank you!
Yogasu Fitness
Yogasu Fitness Yıl önce
Excellent! love the prep and the puppy press yes! big goal for 2020 (intention!)
simon turner
simon turner 2 yıl önce
This has got to be one of the best tutorial and progression videos on this topic, mixed in with some of Ginas dry humour and a little self depriciation.
by MiNHOQUiNHO
by MiNHOQUiNHO Yıl önce
Great tips, thank you. Will be shooting a video with some handstand exercises and will definitely use some of yours!
Anna Bandana
Anna Bandana Yıl önce
i just found this and whoa,even after taking a circus handstand class, these tips, especially the notes on position, are really helpful!
Camilla Koker
Camilla Koker 3 yıl önce
Love this video!!! So different from other drills and tips Ivw heard or seen!!!! Will definitely try these 😀😀
Kevin Cassidy
Kevin Cassidy 2 yıl önce
Thanks so much I have been working on handstands for almost 4 months and still am absolutely garbage. What point should I be able to start this, and what’s the best way to gain the flexibility. And strength I can get into press position but don’t feel like I even have the muscle I would need workout to do the press into handstand
Susan Jean
Susan Jean 3 yıl önce
It is SO helpful when you show you not doing a technique (e.g. compression) and then doing it. Most people only demonstrate the technique and not the lack of technique, and it makes a big difference to my ability to see what you're actually doing when you compare the two. Great video - thank you!
Gina Scarangella
Gina Scarangella 3 yıl önce
Susan Jean Thank you so much!!! Yes I find that super helpful too. I also find it helpful to film my attempts so I know what to correct when I’m working new skills
Roy Yamada
Roy Yamada 3 yıl önce
This is a really good video and super helpful to demonstrate the progressions that people should work on to achieve their press handstand. great content! :)
Gina Scarangella
Gina Scarangella 3 yıl önce
Roy Yamada Thanks so much! Means a lot to me haha
Lea_w0lf
Lea_w0lf 2 yıl önce
That was really interesting, you gave tips for a lot of stuff that i was doing wrong (and i didn't know until now) but which makes total sense. Can't wait to try it out! thank you I'll definitely check the rest of your channel. You gained one follower ahah
Myrrhth
Myrrhth 2 aylar önce
oh my goodness this is the greatest handstand press tutorial ever! This actually just unlocked it for me, thanks so much!
Victoria
Victoria Yıl önce
Thanks for these exercises! Adding a few to my routine.
Debbie Bannon
Debbie Bannon 2 yıl önce
You're absolutely amazing!! I can't seems to get away from using a strap around my arms and I still need blocks under my feet.
EazzyFit
EazzyFit 3 yıl önce
Love the beginning drills!! Great content best one I have found yet! Gonna get training now hehehe thanks xx
EazzyFit
EazzyFit 3 yıl önce
@Gina Scarangellanononononon thaaaank you 😋
Gina Scarangella
Gina Scarangella 3 yıl önce
EazzyFit Thank you so much!!!
Improving ability
Improving ability Yıl önce
I couldn't even do the very first move at 1:16 😆 clear layout of ideas though, great filming and editing, love how you make your wall proximity look so easy, big goals !
Marcus Lueke
Marcus Lueke Yıl önce
Moin Gina. I am too old and stiff for the exercises. I find it remarkable how agile and flexible you are. I would like to congratulate you on that. Stay fit for as long as possible. It makes getting older bearable. 'grin' Regards - Marcus a german guy living on the Philippines! 🇵🇭🌴👍🏽
angel
angel 3 yıl önce
Omg tysm this was so helpful bc you actually went through every step of the press handstand!! thank you!!
Hana J
Hana J 3 yıl önce
Very in depth and useful video! Do you have a stretching routine to make sure you mantain/improve your flexibility? I struggle with it and i would love to know if there’s certain exercises I should be doing. Thanks a lot🧡
siXsiXsix
siXsiXsix 3 yıl önce
@Gina Scarangella im waiting for it🙂
Home Workout with Duke Pung
Home Workout with Duke Pung 3 yıl önce
HOW TO MASTER HANDSTAND trshow.info/watch/eMkghPcQ0ak/video.html It can be risk for beginners, for me it is a challenge! Believe in yourself, keep trainning hard, get over the fear... You can do whatever you want
Gina Scarangella
Gina Scarangella 3 yıl önce
Ana V Yes! I plan to film one soon!
ignacio andres vergara roa
ignacio andres vergara roa 3 yıl önce
Muy buenas progresiones para la invertida olímpica, corrección postural (gainage), buen aporte.
Peppa Peppa
Peppa Peppa 2 yıl önce
Thank you thank you for these drills I love them so much and I am now a Lot closer to my press handstand thanks to you! Thanks
Mariana Phillips
Mariana Phillips 2 yıl önce
girl i never thought i could get my press back, from when i did gymnastics, but i just got it after watching your video! thank you so so much! :)
Arpit Srivastava
Arpit Srivastava Yıl önce
Hi can we share number
Keela Egan
Keela Egan 3 yıl önce
A tip for your handstand in general is if you lock your elbows ( turning them to face forwards) it helps you stay more strong and neat. It's so hard to do I can't really do it but when I do get it, it helps so much I know this from some professional hand balancers.
Patrick Campbell
Patrick Campbell 5 aylar önce
WOW Gina. I think this may be the best press handstand video ever. Congrats. Your form demos are right on target, along with your tips and drills. Your sense of humor makes this 100% relatable and so memorable. And... as your lovestruck fan in the background noticed - it doesn't hurt that you're very nice to look at lol 💕 Thank you and please make more. If real world instruction ever becomes a thing again, I hope you'll post your schedule.
Avika Bhakuni
Avika Bhakuni Yıl önce
Just love it,really great tutorial those small adjustments n tricks are really helpful thanks for sharing 🙏
Arpit Srivastava
Arpit Srivastava Yıl önce
Hi can we share number for the
Sohaila’s HealthPhysique
Sohaila’s HealthPhysique 5 aylar önce
Thank You for the detail flex needed to follow through. I had a full day will start practice tomorrow. Again GRACIAS 🙏🏽
Tara Yogui
Tara Yogui Yıl önce
I'm going to watch/practice this over an over, thank you. Great tips! :)
Niraj S. Golhar
Niraj S. Golhar Yıl önce
lets practice together
leckman09
leckman09 3 yıl önce
Gina, thank you for a realistic approach to this skill, heaps of great points to make it work, keep making clips, great job
Gina Scarangella
Gina Scarangella 3 yıl önce
leckman09 Thank you so much!!!
Land Shark
Land Shark 3 yıl önce
I have been trying to do a press head stand in Yoga and never really thought about trying this first. When I practice handstands which is not too often. I usually go with the technique where I walk into them lift in the air briefly and come down. Much like the last one you show but more movement based. I don't have that much hang time.
SH7D Shahad
SH7D Shahad 3 yıl önce
Wow! strength + flexibility = stability. Great tips
Mystery47
Mystery47 2 yıl önce
I just saw the movement that's going to help me a lot - using the yoga ball. I don't know why it didn't dawn on me already. Instead of going up a three step ladder, I can more closely get my core muscles simulating the move into a handstand position. Thanks.
secretx littlexdarling
secretx littlexdarling 3 yıl önce
I've clearly watched too many gymnastics videos ti have this suggestion but it's actually so informative that i want to try to stretch more and get into this :)
Tilen Vidovic
Tilen Vidovic 3 yıl önce
Ok, amazing commentary on how to do a press to handstand. Will definitely work on my stretching abillity. I think for men this skill is a little harder to master, since it aquires so much flexibility. And the hardest part for me is becouse I tend to fall down first to the plance position and then try to press. I guess more stretching and less falling down with my bum will somehow help me to get this skill eventualy :) Thanks for the video
Anca Ditiu
Anca Ditiu Yıl önce
Tips for training that I try myself but I first want to be able to make a simple handstand: pike handstand, shoulder mobility(shoulder stretching), middle split stretching (hip mobility), adductors training, frog stand for wrists, abs, shoulder and triceps strength and handstand against the wall.
Tamas Barad
Tamas Barad 2 yıl önce
interesting drills. I always tried to approached this from a balance than a flexibility challenge. Using the wall as a check. It seems like you have your balance right from the get go.
CAOVIIN, Mi mundo
CAOVIIN, Mi mundo 3 yıl önce
Hi!! i have been practicing them and i have improved a lot. I am able to do it against the wall now :D i wanted to ask you which would be my next step, because right now i feel a little bit figthening doing it without wall. Thanks!!
CAOVIIN, Mi mundo
CAOVIIN, Mi mundo 3 yıl önce
Gina Scarangella thank you very much for your help! I’m improving a lot. Love your videos ☺️☺️
Gina Scarangella
Gina Scarangella 3 yıl önce
Blanca García Hi!!! Make sure your free standing handstand is solid before attempting without the wall. If you want to continue practicing drills I would do the small lift from straddle without the wall. That drill should really help build even more shoulder strength so that eventually the rest will be easy!
17 Delda John Benedict
17 Delda John Benedict 3 yıl önce
Blanca García we have the same condition✌🏻️
jamal gunter
jamal gunter 3 yıl önce
Great Vid!! Especially the tips about flexibility. Thank you.
Maria Mantia Papathanasiou
Maria Mantia Papathanasiou 2 yıl önce
Great tips and drills! I'll work on them soon!Thank you😉
Sara Bermudez
Sara Bermudez Yıl önce
I personally loved your intro and the drill, keep rocking it! Thanks so much for sharing!!!
ceazaleo
ceazaleo Yıl önce
Excellent tips that I will be using to get to a press handstand by the end of the year. Thanks!
CryptoDonDada
CryptoDonDada 3 yıl önce
I've literally been working on my middle splits for 2 years. I stretch 4 days per week. What are the key stretches to get this? I'm already doing a flat pancake stretch (belly to the floor) if I warm up for at least 30 minutes before attempting. Anyway what's the next step after that. I can't be that far away.
Jeremie Brunel
Jeremie Brunel Yıl önce
If it's been 2years and you were consistent in your training, maybe your hips just can't do the middle split. Everyone should be able to do the right and left splits, but some will never be able to do the middle because of the position of their hips
Jean Gelbart
Jean Gelbart Yıl önce
Hi and thank you for your hand stand video. I am able to do a simple HS against the wall.However, I have two challanges which I i could use suggestions on: 1) Weak wrists that i would like to strengthen 2) Same with finger strength and hands. Again thank you for your video on this subjec. Jeannie in Santa Cruz during Covid-19 Being same and optimitic.
Jean Gelbart
Jean Gelbart Yıl önce
Hi and thank you for your hand stand video. I am able to do a simple HS against the wall.However, I have two challanges which I i could use suggestions on: 1) Weak wrists that i would like to strengthen 2) Same with finger strength and hands. Again thank you for your video on this subjec. Jeannie in Santa Cruz during Covid-19 Being same and optimitic.
David Carter
David Carter 2 yıl önce
This was much more enjoyable than I thought it was going to be. Thankyou for making it.
Paula Peris
Paula Peris 10 aylar önce
Thank you for your time and for sharing your knowledge. Thanks for teaching 💚☺🌸
Jennifer Wasylenko
Jennifer Wasylenko 2 yıl önce
Great video! Very helpful tips. I like how you showed incorrect as well as correct form.
John D
John D 3 yıl önce
Compression (mobility when you boil it down) is my problem. I can handstand, I can press handstand too, but it ends up being more of a planche to handstand. If I had more mobility I could straddle and pike press. But I'm a 30 year old dude learning how to do all this so that eventually when my 2 year old daughter starts gymnastics I can hopefully be involved and learn right along with her. I need to work on my mobility more than I do, I just feel like it's time wasted. I never seem to get any more flexible.
Emily Ashton
Emily Ashton 3 yıl önce
OMG!! I was able to finally do it! Amazing tutorial tysm!!!
Sea Bass
Sea Bass Yıl önce
I am 37 years old and want to learn it since a long time. Very hard to do, but videos like this motivate me and keep me trying. Thumbs up
RS
RS 2 yıl önce
I appreciate your lead ups, a lot. What did it for me however was to stand on a mat edge, and then latter on the low side of hugger mugger yoga blocks. And I went right up.This is assuming that the compression is second nature. NIce hollow body.
Kent W.
Kent W. 2 yıl önce
I liked this video. I liked how you showed us different ways of doing it. I’m gonna try it the next time I go to the gym. Thanks Gina, You Take Care, & Aloha!🌴🏄🏻🤸‍♂️
Andy Howell
Andy Howell 2 yıl önce
Brilliant tips and tricks, I m an ashtangi and this is super useful. Thanks for taking the time to make this, flying made possible... more please 🙂
Improve Your Handstand | 3 Easy Tips
5:05
Calisthenicmovement
görünümler 704 B
bu kişiler 2022'ye girmeye hak kazanamadı
30:34
LET’S HANDSTAND PRESS! Step by Step Tutorial 🤓
26:05
Natasha Fitness Made Fun
görünümler 11 B
Why You Can't Press To Handstand (3 TIPS)
3:57
Tom Merrick
görünümler 245 B
Press Handstand tutorial for beginners
4:48
Sid Paulson
görünümler 274 B
Learn How To Handstand! (Complete Tutorial)
18:33
Tom Merrick
görünümler 148 B
How to Do A Press To Handstand!
5:10
gymgemma
görünümler 1 Mn
Wall Walk Progressions
2:04
CrossFit Odyssey - Dallas, TX
görünümler 37 B
LİGİMİZİN 6. HAFTASI! YENİ LİDERİMİZ VAR!
11:13
Baran ve Bedirhan
görünümler 81 B