High Protein Crispy Orange Chicken!

görünümler 193,223

11 aylar önce

Crispy & Sticky Orange Chicken! All for 336 Calories with 47g of protein!
A popular takeout meal made healthier, with lower calories and better macros! You can still enjoy your favourite foods for weight loss!
Macros per serving without rice
336 calories - 47g protein / 24g carbs / 6g fat
Macros per serving with 120g cooked rice
455 calories - 48g protein / 57g carbs / 6g fat
INGREDIENTS (for 2 servings)
For the Crispy Chicken:
• 300g raw chicken breast (cut into cubes)
• 1 tsp salt & pepper
• 1 tsp garlic powder
• 1 tsp paprika or smoked paprika
• 25g cornflour or cornstarch
• 1 tsp baking powder
For the Sticky Orange Sauce:
• 150ml fresh orange juice (you can squeeze from fresh oranges)
• 25 ml low sodium soy sauce
• 15g honey
• 5g cornflour or cornstarch
• 40-50ml water
• 1/2 tsp chilli flakes
• 3 garlic cloves chopped
• 1 tbsp ginger chopped
• Orange zest (optional)
For Garnish:
• Sesame seeds
• Green onion / Scallion
To serve:
• 120g cooked white rice per serving
Calories and macros may vary based on ingredients you use!
ENJOY!
Can’t wait for you to try this!
Find more Easy, Healthy & Delicious Recipes like this in My Cookbook!

YORUMLAR: 73

@Jalalsamfit 11 aylar önce

Full Recipe Details with measurements and ingredients are in the description!🫡

@cwstinky 6 aylar önce

No there isn't

@mann3r133 3 aylar önce

@@cwstinkythere is! Click the three dots top right and click on description.

@selenaagha8494 3 aylar önce

there is only report there is no description or I’m blind

@mann3r133 3 aylar önce

@@selenaagha8494 Weird. I see a description button above the report option.

@mehwishmohammad 18 gün önce

This was delish! Made it today

@lmack6596 2 aylar önce

This looks soooooo good,!

@laurap6813 11 aylar önce

Great recipes amd awesome channel! Happy New Year 2023! ❤🎉

@tyunniez 11 aylar önce

you’re soso underrated, i love this recipe 🫶 i’ll try it out when i can!

@Jalalsamfit 11 aylar önce

Thank you so much I really appreciate you!! Let me know how it turns out🤤🔥

@nomercy.101 5 aylar önce

@@Jalalsamfitis it good for a cut

@billyrussell8684 Aylar önce

This page is like 50% right tho. This is no where near close to authentic orange chicken…and if you cook it this way it will never come out like a restaurant’s orange chicken. Will never have that puff and crunch without frying it and letting rest and fry again. Gonna get clumps of baking powder and starch unless blend well before putting on chicken and the list goes on…but I guess if you want some fast food go with this…

@carolineh846 3 aylar önce

Yum yum gonna have this for dinner tomorrow 😊❤❤❤

@chirag2519 11 aylar önce

Just tried this! Unfortunately I didn't have cornstarch but used cornflour mixed with water, poured it in, and of course it went all lumpy in the sauce 😂. But after I fixed that the sauce was decent, love the orange flavour in this dish. Thanks for the inspiration.

@chirag2519 11 aylar önce

(oh, and subscribed :))

@Padraigp 3 aylar önce

Corn starch and cornflour are exactly the same thing 😂

@fatpumpkin25 11 aylar önce

Looks good

@Shuggies 11 aylar önce

I always just use Frozen concentrated Orane juice when I make mine... DO NOT DILUTE... its amazing 👌😋👌... I've also heard that Orange Marmalde is delish but I've never tested it. And so leave out some white VINEGAR like this Bozo just did. You need that sour zip. TRUST ME . 👍😉✌️

@susanketmohapatra445 11 aylar önce

I just realized not adding orange zest makes it honey garlic chicken.

@Anti_WokeTransformers 11 aylar önce

The orange juice is still there though.

@baldlesbian7823 11 aylar önce

Holy shit I gotta make this

@bernardineali4107 9 aylar önce

Lovely.

@mello9954 8 aylar önce

yo it never turns out crispy for me what am i doing wrong 😭

@suopsos9502 6 aylar önce

What you can do is start the pan at super high heat to build a crust and then turn it down a little and finish cooking

@aae7583 6 aylar önce

you need to addd enough baking powder. this is the key to crisp. You can also cook the chicken. Let the cook chicken rest for 15 minutes. Then fry again.

@BoneKichi123 5 aylar önce

after seasoning the chicken put it in egg whites and then cover it in the corn flour and baking powder. This will allow the corn flour and baking powder to actually stick and not fall out when cooking

@Rale__ 4 aylar önce

@@BoneKichi123+1 to this. I made it this way and got a day and night difference in the texture and taste for the chicken.

@katdareshruti Aylar önce

@@aae7583is it good to eat so much baking powder?

@dat1abb608 8 aylar önce

Just made this. Think I added too much ginger lmao but it’s fire!

@Jakey_27 11 aylar önce

Underrated vid

@Jalalsamfit 11 aylar önce

I appreciate the love, this recipe is underrated🤌🏽🔥

@Jakey_27 11 aylar önce

@@Jalalsamfit ima definitely try it

@designereats3661 9 aylar önce

Yummy

@nixboox 3 aylar önce

This dish can't have 336 calories for the amount you have on that plate. The chicken alone is over 400 calories.

@railtonfeagus8539 5 aylar önce

Looks fantastic, but I don't understand why the baking powder is added to the seasoned coating of the chicken at the start. There is virtually no coating other than a spoon of cornstarch to fluff up and make rise.

@HeatherSchrivener-el2mx 3 aylar önce

It’s baking soda. The soda tenderizes the chicken, it’s called “velveting” and it’s how Asian restaurants get their meat so tender.

@railtonfeagus8539 3 aylar önce

@@HeatherSchrivener-el2mx I see, thank you!

@TamNguyen-nl1cf 8 aylar önce

Thanks. 👍

@danielmaya9772 10 aylar önce

Sweet potato corn starch would give the chicken a better crunch and texture.

@bluemoonbeer8538 6 aylar önce

Can I add some salt in the orange sauce? Because only chilli pepper is added

@aquavibe333 3 aylar önce

Not a fan of ginger, can i omit or is there a substitute i could use instead? T.y

@dyls4812 9 aylar önce

Definitely fucking w this tomorrow

@ducbuiminh1793 3 aylar önce

can u tell me how much chicken breast we need ? tks u

@shahram72 3 aylar önce

Isn't that going to need at least a dash of white vinegar?

@anikagh 3 aylar önce

The calories?

@lanbarr8545 3 aylar önce

😊

@lanbarr8545 3 aylar önce

Malani me☺️

@Twime. 5 aylar önce

What is the pan you use ?

@Jaybo6 5 aylar önce

Hexclad

@leannmesquita9821 11 aylar önce

#tiffycooks

@Ridhwaan 10 aylar önce

Orange juice? Never tasted this combination before? Wonder what it’s like

@Jorge-is6vv 9 aylar önce

Orange… chicken…

@evilsaiyan_9910 8 aylar önce

Wootah💀

@Sathish12121 5 aylar önce

This is most high cholesterol corb and non saturated fatty food.

@asteri8699 5 aylar önce

You’re mixing bowl is a baking dish

@Padraigp 3 aylar önce

This is just normal crispy chicken orange. Where is the high protien, its not a high protien version at all.

@mrbond9882 9 aylar önce

Is this low calorie as well?

@Arakune 8 aylar önce

It literally says the calories

@dorita1310 8 aylar önce

Only 3 minutes??

@DeepestGrave1 5 aylar önce

0:00

@vinnyseprano2253 5 aylar önce

Honey can be poisonous when it’s too hot

@pierrethibodeaux4408 8 aylar önce

“high protein” bro its just meat

@angiesplaylist23 6 aylar önce

It's high protein but low calories. Chicken breast has very little fat and no carbs. Most other meats have too much fat which means more calories for people who are trying to cut in the gym

@pierrethibodeaux4408 6 aylar önce

@@angiesplaylist23 right but you knew that. you didnt need a recipe to tell you that meat is high in protein

@angiesplaylist23 6 aylar önce

@Pierre Thibodeaux yes but he's giving a recipe that is also low calorie and simple to make along with high protein

@HeatherSchrivener-el2mx 3 aylar önce

For orange chicken this IS low calorie.