How to stay calm when you know you'll be stressed | Daniel Levitin

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TED

TED

6 yıl önce

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You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there's a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded - the pre-mortem. "We all are going to fail now and then," he says. "The idea is to think ahead to what those failures might be."

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YORUMLAR: 2 834
Zoe H
Zoe H Gün önce
You could make informed medical decisions back then instead of being forced to take an experimental shot? Wow things have changed since this talk
Ori Kakuli
Ori Kakuli 2 gün önce
Yeah so i have no idea how is this story linked to stress or how to resolve it.
Amjad Sulieman
Amjad Sulieman 2 gün önce
Great talk but I didn't feel like he was completely calm during his talk ..
Uyen Nguyen Da
Uyen Nguyen Da 2 gün önce
How can I get a script from what he spoke?
Bambang Tjahjar
Bambang Tjahjar 3 gün önce
Little too late to watch this, because I had Math exam last week
Derek Hudson
Derek Hudson 4 gün önce
Take a deep breath
TODAY YEARS OLD
TODAY YEARS OLD 4 gün önce
ergo, panic now
James Ruscheinski
James Ruscheinski 5 gün önce
Substantive human rights
Nadia at Bellywood Studios
Nadia at Bellywood Studios 5 gün önce
This made me stressed out
Mina Semlali
Mina Semlali 5 gün önce
The point: think logically before >> avoid stress later on. People: stress about it now >> stress about it even more later on. Some missed the point that they can actually think about sth stress-free before it happens to avoid the stress of the moment, and instead end up stressing about it before it even happens ...🤦🏻‍♀️
cat lee
cat lee 7 gün önce
Thanks a lot for sharing your wisdom .
sabari Mithirmala
sabari Mithirmala 8 gün önce
Prepare for all disasters, that is the only way to peaceful life
Sierra Baughman
Sierra Baughman 11 gün önce
NNT and side effects and put that into context and compare . Knowing the facts gives us control over our own bodies. It's our right as it should be
The Anonymous
The Anonymous 11 gün önce
huh
Iv St
Iv St 12 gün önce
And how many people have to take covid vaccine before one is helped? 100 000? Judging by the hospital full of fully vaccinated people, may be even more....
Smyrna
Smyrna 13 gün önce
“A mild answer turns away rage, But a harsh word stirs up anger”
Ben
Ben 13 gün önce
Wow. The statin statement is very disingenuous. Side effects happen, yes. I won’t argue about the percent. But we check people who are started on them to ensure they are NOT experiencing adverse side effects or increased liver enzymes (indicating damage) on a regular basis. The moment they have a significant issue with either of those things they are withdrawn from the medication. Throwing out there that you’re “ 9384884- times more likely to experience side effects than benefit us nonsense. We’re just playing with numbers and ignoring the fact that statins have proven time and time again to have a significant MORTALITY benefit. Aka you live longer.
sidechannel
sidechannel 14 gün önce
Really Great Ted Talk. I'm the biggest skeptic of doctors and coventional medicine and still your statistics even surprised me. Big eye opener which should be publicized a lot more. Most people are quite likely oblivious to these facts. I favor nutritional medicine and basic simple health choices such as diet, don't drink smoke or drug, low sugar intake etc. Thanks for your effort. Really. 😎
KLAKLAWES
KLAKLAWES 15 gün önce
I KNOW WHERE U WANNA GO AND WHAT IS THE TRAP * NN is like X for people who cant write and read= it is like X when u sign * NN MEANS "SON/DOUGHTER OF NO ONE" * T means German of East Europe (comunism) * So NNT MEANS= u are a son of no one, and she is comminist= U ARE THE PROBLEM= X TRANSLATED * I know u have sign something without knowing what it was written (or they dont let u know it in a way or another= bad ways) * U dont know (I do) u are a son of no one * Business and power (money) over all= i live when u die= liberism * In the system (socialist/comunnist East Germany) u are the problem * U ARE DEAD
sai kumar
sai kumar 16 gün önce
Wonderful speech dude
Matt Erridge
Matt Erridge 24 gün önce
His judgement was clouded and forgot to tell us more then one way to stay calm when you know you'll be stressed. "Plan ahead" man what ever this guy makes it's too much I could have told you that in way under 12 minutes.
Dontthinkso
Dontthinkso 25 gün önce
The worst TED Talk there is, and that says a lot.
Jamie Cee49
Jamie Cee49 25 gün önce
It's not easy for me to be calm. But I am working on it. Because I can blow up. But it's not good for me to do that. It raises your blood pressure.
Trần Hoàng Hạo
Trần Hoàng Hạo 26 gün önce
nice
Mariusz Wiesiolek
Mariusz Wiesiolek 26 gün önce
How did he drive the car without keys?
Александр Онищенко
Александр Онищенко 29 gün önce
Absolutely useless.
mdphd10
mdphd10 Aylar önce
Lol....unbelievable
Charbel Tannios
Charbel Tannios Aylar önce
So great , minimize the damage 👍👍
Awwe Mind
Awwe Mind Aylar önce
Prospective hindsight
Aaron Smith
Aaron Smith Aylar önce
Not sure the title makes sense but learned to research the chances any pill helps me
Aaron Smith
Aaron Smith Aylar önce
How is a pill that helps 1/300 even approved ? I could see 1/5 or even 1/10 but that’s absurd and should be malpractice
Katia
Katia Aylar önce
I have ADHD, and I watched the video anyway but hey at least I know it's not for me lol
Chucky
Chucky Aylar önce
Before I had my prostate treatment I consulted many top urologists and had decided to stop the radiation treatment. But changed my mind after taking the advice from my family doctor of over 15 years. The treatment lasted for over 4 years which included numerous operations to stop bleeding from my bladder plus 4 months' hyper-barrack treatments. I am now a wrack as what Daniel Levitin described. Now I realize how unlucky I was not watching his talk before the event,
Isabella
Isabella Aylar önce
going to spend 4 days at dad's, this video is a must
I meditate to Relax
I meditate to Relax Aylar önce
Some great techniques.
EIM NO
EIM NO Aylar önce
So.. is that why people naturally talks to themselves at shower asking "questions" that possibly will or will not happen?😩 Wait.. I'm half awake shshshshshs
ObligateFailure
ObligateFailure Aylar önce
This seems like the circular doom thinking that my mind runs on, infinite what-if analysis on a loop :)
Luís
Luís Aylar önce
At 3:32 I was totaly calm cz I wasn´t thinking about my problems but focusing on the video... Sorry for my bad english
Jay H.
Jay H. Aylar önce
wow. what a fail
라이트 TV
라이트 TV Aylar önce
Good 👍
Champion
Champion Aylar önce
title of video is misleading stay alert
Jayme Denison
Jayme Denison Aylar önce
This is just anxiety
Hugo Gabriel
Hugo Gabriel Aylar önce
That was an incredible lecture, I completely agree with the speaker, and I think that our body start this defense mechanism not only when we are in dangerous, but when we are in an awkward situation or when we are facing a difficult new challenge. Beyond this, I believe that situation still effect our respiratory system. Automatically we start to breathe slowly, and this probably affects our full body, mainly or digestion system and brain system. All these reactions to prepare us to a probable scape. Anyway, thank you professor for all your sharing.
Claudia Ovando
Claudia Ovando Aylar önce
Thank you, this is the reason I take medicine at least is no other way.
Sid Pastore
Sid Pastore Aylar önce
I like the advice about asking for information about side effects but in my experience the doctor will just say you’re being non-compliant and tell you to find a different doctor
Malanki Wasilank
Malanki Wasilank Aylar önce
The untidy reindeer socioeconomically gaze because closet gradually alert with a telling multimedia. various, obsolete pest
Saurabh Meshram
Saurabh Meshram Aylar önce
I have come to comment section to relieve my stress do to this video 🙂
Phantom Raj
Phantom Raj Aylar önce
Feels like TRshow recommendations are personally attacking me.
malak almalahi
malak almalahi Aylar önce
اللهم صل وسلم على نبينا محمد ١٠ مرات
tanja jones
tanja jones Aylar önce
Hah ha been there the last moment seat by the bathroom!! But I made it
Zohal Arbabzada
Zohal Arbabzada Aylar önce
prospective thinking ... pre-mortem ... so basically thinking ahead and being proactive
Nibu Augustine
Nibu Augustine Aylar önce
My grand uncle and Dr gave a bit of this
Nibu Augustine
Nibu Augustine Aylar önce
There's an account to things in life....we can't escape accounts....it's like saying I will be a ghost and fly away...or step outside the world....part and parcel ..we all are claccoutabme even for others on a small basis at least...
Nibu Augustine
Nibu Augustine Aylar önce
Short life....problem....slippery slope....next thing u know govt Says... Unless the lions well fed.
Nibu Augustine
Nibu Augustine Aylar önce
Revenge vs justice..tricky
Nibu Augustine
Nibu Augustine Aylar önce
"we had to do it" Hitler's scientists say the same?
Nibu Augustine
Nibu Augustine Aylar önce
Taking about stres a lot causes stress
Nibu Augustine
Nibu Augustine Aylar önce
Healthy volunteers right
Nibu Augustine
Nibu Augustine Aylar önce
But go easy with young kids for 15 ears
Nibu Augustine
Nibu Augustine Aylar önce
Drs shud have a course.....fear of death..
Yee Mon Chan Myae
Yee Mon Chan Myae Aylar önce
Knowledge that I get from this video is not ways to stay calm in a stressful situation, but our brain releases cortisol under stress!
silver
silver Aylar önce
watching this actually stressed me more lmaooo
🐰
🐰 Aylar önce
11:12-11:47
Mohammad AbdulRahman
Mohammad AbdulRahman Aylar önce
Try writing things down it helps alot
ji ji ji
ji ji ji Aylar önce
ngl this only got me stressed
jayson Tsai
jayson Tsai Aylar önce
Idiotic talk , nothing to do with real way to be calm in times of stress. Fck waiste of people s time listening to this idiotic fck ..
lampsizgod
lampsizgod Aylar önce
My Primary organizing tool is Lists. Lists for everything. From the prevalent grocery list to a list for a long distance trip and whatnot. Did you find that something was missing from that list the first time around? Then add it to the existing one, search for more ideas and incorporate it on your list. Over time, those points will be at your fingertips and you might not even need a list.
Shayang Zang
Shayang Zang Aylar önce
This is nothing about stress..
Bianca Alexandre
Bianca Alexandre Aylar önce
I'm anxious, I've been doing this my whole life and it has not worked so well for me
CHARLES HURST REINVENTION
CHARLES HURST REINVENTION Aylar önce
I tell my subscribers that a way to stay calm is to avoid triggers. And I am someone who battled anger for decades. There are also daily things you can do. Physical fitness is key because that unwinds the mind as well as the fitness part. Then I add a "Mind Workout." Fifteen minutes when I come home from the gym. It can be yoga, tai chi or whatever meditative art suits you. On top of which I add habits that take no time at all. Slowing your breathing when talking to someone who is starting to aggravate you. Avoiding media that amps you up--including some music if that does it for you. But you practice this daily and soon you will develop a new neuro program in your wiring and calmness will become a part of you. Hope that helps---Charles
Edward Siger
Edward Siger Aylar önce
This is originally a Stoic practice.
Lavi Chaudhry
Lavi Chaudhry Aylar önce
Ohhh thank you so much Daniel, to make the things much clear to us about stress and how our body work during it is high! Wishing you good health!
Dzianis Bunchanka
Dzianis Bunchanka Aylar önce
Well, actually I've never followed such practices and not sure if I will. But this man is charming anyway
Ajinkya Karpe
Ajinkya Karpe Aylar önce
Came here to learn how to release stress, got to know stress releases cortisol! lol
Oblio1942
Oblio1942 2 aylar önce
Ive had to break in my window, climb a fire escape 3 stories up with only support on the ground, dip out of agirl's room, and 99% of the time my keys end up under a pillow my hed was resting on or a kitchen table.
Erika Moreno
Erika Moreno 2 aylar önce
Gestión de riesgos
BladeTheWatcher
BladeTheWatcher 2 aylar önce
Well, good reasoning, but kinda flawed. First, you might over-stress yourself on the topic. If you think it through that way, you might even notice the side effects, or the effects of the disease on yourself even before taking the drug. I remember noticing that I have kidney dysfunction just by reading about it. I didn't. Second, you might not have enough information. You might not even know the results of your blood test, let alone the chances of developing side effects. Try to prepare of it like that. You can't consider every problems and every medicine or treatment before going to see the doctor. What you can, however, most of the time is to ask for time to decide. Tell the doc that you want to consider it and give him a call the next day. Don't make decisions on the spot if you don't have to.
Dr. NAJEEB Alrefae
Dr. NAJEEB Alrefae 2 aylar önce
The Messenger of God Muhammad - may God’s prayers and peace be upon him - said: “And if something befalls you, do not say, ‘If I had done so, it would have been such and such, but say: God has decreed and what He wills He does, for if you open up the work of Satan’.
UPDATE&SHARE
UPDATE&SHARE 2 aylar önce
''If you can't explain it simply, you don't understand it well enough.'' - Albert Einstein
ᴷⁱⁿᵈˡʸ ᴴᵉˡᵖ ᴹᵉ ᴿᵉᵃᶜʰ ¹⁰ᴷˢᵘᵇˢᶜʳⁱᵇᵉʳˢ ᵂⁱᵗʰ ᴺᵒ ⱽⁱᵈᵉᵒˢ
ᴷⁱⁿᵈˡʸ ᴴᵉˡᵖ ᴹᵉ ᴿᵉᵃᶜʰ ¹⁰ᴷˢᵘᵇˢᶜʳⁱᵇᵉʳˢ ᵂⁱᵗʰ ᴺᵒ ⱽⁱᵈᵉᵒˢ 2 aylar önce
I am stressed and I'm not able to even understand the vide-
김경민
김경민 2 aylar önce
so boring ^^
ZAFIAH ENI
ZAFIAH ENI 2 aylar önce
M
asim hussain
asim hussain 2 aylar önce
Where is the stay calm topic? I came to listen to
niccolò francini
niccolò francini 2 aylar önce
one of the worst ted talks i've listened to... and please, if the doctor recommend to do surgery for a prostate cancer don't say no goddammit. usually doctors recommend what they'd do if they were a patient.
Guillermo Fernandez
Guillermo Fernandez 2 aylar önce
I think the title is misleading
Joss Cues
Joss Cues 2 aylar önce
Nothing to do with stress, just a muppet guide on how not to forget your keys and passport.
205_Shoyeb Khan
205_Shoyeb Khan 2 aylar önce
Pre Mortem : Scientific word for Overthinking
Ankit Gupta
Ankit Gupta 2 aylar önce
I wish I could think ahead and save my 12 minutes
sharmin likha
sharmin likha 2 aylar önce
Excellent Sir! Excellent ❤️
Relaxing Music Dream
Relaxing Music Dream 2 aylar önce
We may speak different languages but music is a language everyone understands
Kritthikhoune Chengmouk
Kritthikhoune Chengmouk 2 aylar önce
He spent too much time getting into his study on the drug and ended up delivering an incomplete and confusing speech about solution to stressful situations because his time was up. It is a shame that he wasn't able to clearly explain his point on the original topic. The key point I got from here was to reduce the chances of a troubling situation by sorting them out when you have the time and energy. Realize what bigger problems may rise when you ignore those tiny problems and fix it before it becomes too late.
dö0eNBaDdeRdD
dö0eNBaDdeRdD 2 aylar önce
I'm forced to watch this for grade 7
David Astor
David Astor 2 aylar önce
Mayve change the title...'how to be prepared for being stressed?' Misleading title!
OneStop Charts 미국 주식차트
OneStop Charts 미국 주식차트 2 aylar önce
That's why I stay away from doctors, but medical industry take my money by means of mandatory health insurance. A huge scheme!
minecraft is 234
minecraft is 234 2 aylar önce
That's was fucking shiy
Naturefforts
Naturefforts 2 aylar önce
having trouble to rest ? feeling anxious all the time ? check us out and hope this can help ❣️
Sineesh Venukuttan
Sineesh Venukuttan 2 aylar önce
I came here because i am under stress ... Now i am under more stress
Naturefforts
Naturefforts 2 aylar önce
Need help to be calm ? feeling anxious all the time ? check us out and hope this can help ❣️
Sammy Bammy Animation
Sammy Bammy Animation 3 aylar önce
Not the talk I was expecting. Guess I should go talk to my parents now about whether they’ll want me to pull the plug or not.
Blue Hawaii
Blue Hawaii 3 aylar önce
Totally agree with the speaker. Pre-Mortem. Think ahead. Role play before it may happen in real. This is the key study MBAs do. This is the key to successful business people. I see many people commented negatively. Your loss.
eccenTriC!!
eccenTriC!! 3 aylar önce
TED talks qhitemcjiehud
2catsonly
2catsonly 3 aylar önce
Being calm helps you to connect to your heart, build nerve & muscular strength with increased breathing capacity, develop mind-body equilibrium, reduces stress, makes you be happy, peaceful and healthy, free yourself from addictions that help you come out of stressful situations🙏 I hope my Channel can help you Find your inner PEACE and HAPPINESS ❤️ in the CHAOS all around us.
shaimaa mohamed
shaimaa mohamed 3 aylar önce
zero info given in a 12-minute talk!! Wow. All you did was tell a story about how bad you still are at what you are trying to teach us which is something someone else said, not even established by you!? TED, WHY?! MISLEADING!
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