Today we will discuss one important issue if a person has a weak nervous system, if you are worried if you are not calm, if you are afraid. Why is this happening? Because your energy is not harmonious, not collected and not strong. Your body is weak.
This video is voiced in German. Turn on subtitles on any of your language.
Always be attentive to the recommendations of your doctor.
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Such people are sure to do little exercises. All their body, and muscles, and nerves, and tendons are very weak. Such people are sometimes afraid of dreams. Always very worried, not calm. How to solve this problem?
The first is breathing. Breathing is very important. So, as I am breathing right now. It will be even worse. You need to make a measured long exhale with sound. We pick up the air and make a long exhale. Do not breathe with your chest, do not breathe lungs, breathe below. This place in the navel area. In China, this place is called Dantan. Energy is concentrated here.
Why is there more energy here? When we are still in, in my mother’s stomach, through the umbilical cord, mother’s energy comes to us. This energy is not ours, this is a gift from mom. We can say that this is nature, or God made us a gift. This energy protects us. When we are born, we are born, at this time the umbilical cord is cut. And in this place, energy is already inside. At this time, the whole legacy of dad and mother remains inside me. And all the energies merged into one: mother, father and yours. When we die, then this energy leaves.
We need to guard it. Lower below. With the help of such a practice, this can be done. Make a deep sonorous exhalation in the navel area. And the usual breath. See how to do it. Right from above, we make a smooth exhalation aloud, dropping to the navel. You can even close your eyes at this time. Then we breathe slowly. Quietly. You can’t loudly. I show loudly so that you understand the principle of how the air goes. Now fold the lips like that and make a quiet exhalation. Repeat after me. Do not breathe with your chest, breathe in the navel, below. Make such 10-15 breaths.
Then we make loud exhalations and breaths, look for the rhythm, repeat the exercise after me. We are looking for a magnet. We are looking for the feeling of a magnet. When they found a magnet, the hands become warm, the nervous system is pleasant. If you didn’t find it, it’s cold, at this time your arms and legs are cold, sometimes not only the brushes are cold, but also all hands, like a chill walking throughout your body and excitement with it. If heat has gone, then your well -being becomes much better. You can try everything you told you.
The second exercise. If you have already found a magnet, then begin to tap in the area of ​​the chest, exhaling in a voice, forcing the lungs to vibrate. Repeat the master. Look for the rhythm, while say the sound “a”. See how I do.