This video is in response to requests from many of our subscribers.
Master Mu Yuchun answers an important question about rheumatoid arthritis and shares his knowledge from an ancient Chinese tradition. As always, this information is informative, interesting, and exercises and massages are available to perform at home.
The video was filmed in Berlin, Germany.
Always consult with your doctor and follow his recommendations.
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Association of Traditions and Culture of China Zhen Gongfu.
Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up.
Mu Yuchun - are often looking for as a Master from China, Chinese master Muyuychun, martial arts master Mu Yu Chun, zhengongfu Muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu. Health with Mu Yuchun.
Hello! Today I will tell you one question - how to treat and prevent Rheumatoid Arthritis (类风湿关节炎) with the help of exercises.
Look. Many people have a joint disease where there is a thickening of cartilage between two bones. Why is this happening? The problem in cartilage tissue and tendons begins when there is stagnation of blood or lymph. This happens gradually. And leads to an increase in the size of the joints. There comes a time when a person cannot work with his fingers.
This is called - Wēi xúnhuán, microcirculation in small blood vessels and capillaries is disturbed. How to solve this issue? It is not hard. We propose to solve this with the help of exercises.
Look. Cup, plate. Look friends. On the human hand, the fingers have 1, 2, 3 phalanges, on each of the 5 fingers. It is necessary to collect or squeeze all 5 fingers together. See how we take a plate in the palm of our hand. You can take a plate so that you feel friction in your fingers. You can use a slightly smaller cup. Look. For grandparents, you can take a plate smaller in diameter. There is no defined standard. How conveniently you can open your hand, you need to pick up a plate of this size. For me, this plate is comfortable. My five fingers are together, you see.
You can not hold your hand strongly, tensely. It is necessary to straighten the arm so that it becomes straight. Why do you need to keep your hand straight? In order for the blood to circulate well throughout the arm. So that the tendons and cartilage also become even and stretched.
It's only one hand. Now the second hand too. You need to do this exercise with two hands. Because a person needs to develop his right and left sides equally in percentage terms. If it is not harmonious, then you can become disabled, there will be distortions in one direction or another. You need to do this exercise while standing upright. This exercise takes time, at least 10 minutes. The more you keep, the better. Do it!
You can start by placing your hands in front of you. Then we open our arms to the sides. Slowly. We listen to our inner rhythm, we listen to our body inside. We make swings. We open, spread our arms to the sides. Then we close and bring our hands forward. The tendons of our back work. Swing. I will show. We open. Can you see my inner rhythm?
Look, I'll show you again. The tendons of the hands work internally back and forth.
Then the tendons of the back are pulled together. Then the back, arms, fingers - everything is filled with blood and energy.
Look at me, I'll explain now. Here on the hand the tendons are tightened. Thanks to this work of the tendons and muscles, blood circulation to the fingers improves.