And the same to you. What an extraordinary amount of loss and grief.

Same too you❤❤

You have it i I I

BS

Thank you, the same to you!

-Come over and see ‘everybody worth a damn supports Amber Heard’

Mg

Yeah it feels lot to hear it from those kind of people

Ok

Every person goes through worst experience in life. It is different from person to person and varies People can have one or multiple bad experience to them. When i said worse experience. I think about life put u down to the ground where u think u cannot seem to go back up. That is a way of life testing us if we can make it back to the path again. Some people fail - those are the people who die than to live , commit the act of dying and succeeded and some people survive and found their way back in life.

Kaya natin 'to!

I believe we all will be able to make it!😊

Thank you! I wish you well too!

🙏

Amen✨

Accept*

How did you do it? Did you make other better habits instead?

Me too. When she talked about her mother, I still felt okay with that. But when the next chapter about her ex-husband came, I couldn't imagine her pain at that time. Wish her all the best.

My husband and mother are dying and I feel overwhelmed a lot of the time. Prayer helps. Ask for prayer from others and pray for your enemies.

You are such an inspiration for us! Thank you so much to share your suffering and hardship with us so we won’t pity ourselves anymore! You are an amazing strong, brave and very intelligent young woman!❤

@Freedom By The Mile | Solo Female Life7

@Freedom By The Mile | Solo Female Life qqq

I can't imagine how much she has suffered through her life

You're not alone my sister ❤ It will become better. Don't be ashamed and seek help! I went through the same and I started to see better days again. The worst thing ia that I used to think I'm alone but so many people go through this.

you mustttttttt dear!!!, and youre extremely strong✨✨✨bless you!

I dont want to fight anymore, I just wanna give up and seize to exist

You are strong you can do it .. and the bravest thing you can do is to ask for help .. a friend, a family member, a therapist. It's ok to get a little help to rise ♥️

Sending you love and prayers ❤

What was the reason?

Awesome! You saw the advice given and most importantly, you took action. That’s the first step and something a lot struggle with. I applaud you and wish you luck for your future!

i'm proud of you!

Total WISDOM from Herself 🥰

samee

I felt the same thing 💔 loosing her mom at early age, being widow at 26, loosing her dad in law… how could she overcome these dooms she’s really strong 💪🏻

Good for you recognising you struggle with the petty things, and seeing the perspective!

@Samar_theoriginal "When you've accepted your feelings, it is no longer a huge, psychological wrestler and you are free to allow your brain to work out solutions." that's a very liberating way of thinking. thanks for sharing

I was thinking the same thing. :)

Totally agree.

Yass

Благодарю Эми за передачу энергии, вдохновения на "душевные подвиги" нам, слушающим и читающим Ваши правдивые откровения! Будьте здоровы!!!

💕💕

Kind words! 🙂

@Tasha thank you so much . I wish the same for you 🤎

Its the same for me here 🥺 Hope you get a hold over yourself asap. Take care 😊

I love you

So totally true I have learned so much about not just how and why I keep ending up in the same ruts or self sabotaging life choices .Even more important I have accepted that childhood trama has actual struggles at times of adulthood for some people like me .I learned how important it is for me to surround myself with positive uplifting encouraging people the best I could ,because I know I am not always a good self starter and am often to embarrassed to ask for help but need it so often at times of real importance .I took years to develop a trusting friendship of someone that I know believes in me regardless of my mistakes or poor choices at times who I can confide in and tell how lost I really am in certain things someone I know wants nothing from me but to see me make my own life changing progress and grow in my own self confidence and when I backtrack will check me and call me out lovingly with constructive criticism and guidance to make better choices and learn how to navigate away from my self sabotage .a friend who reminds me to process feelings and let them go to work on myself finding solutions not focusing on my problems or how and why or who .15 yrs my best friend and mentor has truly helped me be a better me and learn it's only up to me. understanding that I'm more than just broken I'm smarter than wanting to succeed but barely trying out of actual fear of success and during the times I worked hard and made actual progress up the mountain of self worth and I felt life seemed to keep kicking my feet from under me I learned to handle things differently .In that I have truly grown away from letting people walk all over me or constantly allow myself to be affected buy what others assumed or said or thought of me.Learning emotional intelligence from a welfare to work computer skills occupation class at a community college truly changed how I allowed myself to be or not be affected by the negative or positive around me ( it took my friend 5 yrs to convince me as a single parent to even apply for assistance and use the resources available to me. I was pridefully I felt I had arms legs and a job there was people that needed it more.i was surviving but no progress than I accepted I could use the help and actually better myself for my son and that was ok ). That small part of that office skills course gave me the most valuable tools I have ever had in my life. . These Ted X talks are so beyond rewarding and truly help me learn and grow and understand more about life and behavioral therapy .just the break down of the effects on chronic childhood PTSD into adulthood and understanding addictions alone are life saving to me doing my best in making sure my child doesnt go into life accepting this generational depression and addictions and settling for the struggle is acceptable. He has sent me in ups and downs good and bad choices but he has also seen me overcome and grow . I have always expressed how important it is to keep moving forward and embrace our path no matter how hard because it is overall struggles a beautiful path of abundant blessings in every lesson great or small. I challenge him to be greater than my mistakes learn from what u see me struggle with . Most importantly everyday since he was born I uplift him to be positive and kind above all with a loving heart that does all things %100 .I taught him to think for himself learn what he doesn't know apply himself and what he gathers in knowledge and experience so that he can be confident in growing to be a humble kind person hopefully not having to waist so much of his life never thinking he was good enough to even try to shoot for the stars . Like me .I was my own worst fear and enemy growing up. Thank you all that speak and share and teach on these platforms .you have helped me understand there is nothing wrong with me my life is what made me who I am a strong resilient woman that is understanding and has so much more to offer this world than the story of how I got here but even better the story of where I'm going and how I will break the cycle of being broken in my family . I share these videos with so many people i i know I hope it helps others like it has for me Thanks again

😅так за щбл❤❤был Х 😊😅

Relatable bro I honestly wanted to go to therapist since i was really depressed in these few months and somehow started watching confidence m/seduction to mental health/how to not take things personally haha

Agreed 😌😌😌😌😌🙏🙏

From experience, I can totally agree, that hours of time and money with therapists don't come close to the value of talks like this, I embrace this video and will revisit it an affirmation to become more like it everyday. ♡

Thank you for those very powerful words! I can't believe they almost moved me to tears; they are so rare to hear.

More power to you. Hope you have healed and are feeling a bit better than yesterday

“Because you are the one who has had all your advantages and disadvantages.” - Jordan Peterson.

@Tere Lavarias Hallelujah

Prayer changes things. God's WORD has all the power to make you stronger than ever before.🤍❤💖🙏

@SpookByTheDoor why is it nonsense

Nonsense!

Deborah, How are you now? In life there are only 2 problems--mind and the body. To develop mental muscles reduce negative thoughts and overthinking. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations when taking a walk, before sleep, in college, at work, in the kitchen, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Doing a public speaking course is very useful. Best wishes--Counsellor.

​@Steve Lee amy morin wrote these words. 🙏

it's really cool

14:53

Love this

I don’t care who wrote this..... but thank you

@Zhaneta Harutyunyan How are you now? In life there are 2 main problems--mind and the body. To feel better reduce overthinking. . Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. If possible don't move too much. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, at work, in the kitchen, when reading, before sleep etc. Like me, make this a lifetime daily habit to have a better life. Avoid comparing with others, reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

@LocaDelCocoa Thank you very much

This is fantastic news to hear♡ I am not sure if you are a godly person but know this, God will never allow you a burden you cannot handle♡ how you handle your difficulties speaks to the magnitude and the character of the person you are to be- God continue to bless you abundantly and success in your new life journey!

@Sun Sun I do that every once in a while. Спасибо :)

@Shaun Brabant thank you

@Dishna Ranasinghe yes indeed agree wid you

Hi

I heard it too... I felt it. Empaths can literally feel the words

Mahesh Javvadi true. Perspective is everything!

yeah.. true..we all need to move on mentally up the ladder no matter whats happen

Mentally strong or not bad habits are bad habits

@Andria Antoniou thanks a lot!

She published a book about it! She also does a podcast every Friday on the verywell mind webside, and she shares a lot of tips there as well. Her name is Amy Morin, look it up!

@Syleena H If you have issues of stress and overthinking read my msg and do the simple practice regularly to feel better. Best wishes. Sr. Counsellor.

@Nafeesah Abdullah Muhammad If you have issues of stress and overthinking read the msg I sent you and do the simple practice daily to feel better. Best wishes. Sr. Counsellor.

Yaaassss 💯

I know I was like omg that's what is wrong with me

@candybutcHer If you have stress or problem of overthinking read the msg I sent you and do the simple practice regularly. Best wishes. Sr. Counsellor

Anthony Gagliano Also have you seen what shes wearing? She looks like a million bucks :-)

Hi Laurie

Exactly Nafisa Rahman you are 100% right but I am too victim of it.

squorly you just get to the point of realizing that you have to make these changes if you want to stop suffering or remain in misery. You just have to figure out how.

good summary. Many thanks.

thats what my dad used to say...

This works until you realize "those people" can cut you out of things and marginalize you into an outsider who is excluded. Never even considered this in the whole discussion as this self angle does not work when you MUST deal with others who are RUTHLESS and society REWARDS them for it.

Really? You didn't know it before this video?

I’m remembering this advice forever

That was one of the biggest things I took from this too

Do not compare yourself at all...just accept yourself as you are say thank you to mother nature to make you whatever you feel to be like..just go ahead in your life with all your energy....

@DaftKing i wasnt begging just thought id forget 🤔

Keeping fit supports the mind it's a well known fact that rigorous exercise stimulates the brain which has a net positive effect. The gym should be part of the solution but to dismiss exercise is foolish.

So true ❤

Strong body = strong mind

Excerscise is more related to mental health than you may think

Yes it does.

@KHUSHI GARG - Of course nobody knows how long it will take for a certain person to heal, if in fact they are able to recover. But that doesn't stop people from wanting to know ballpark averages, guidelines, as to what to expect. It's a normal thing to want as much information as possible regarding what you are going through. In fact, it's required, to at least make some tentative plans for the future ....

@invincible 🌸✔️

Yeah, but healing and self-pity are two different things. The first one is taking a step back and mourning or being sad, or angry because we have every right to feel that way if someone or life circumstances hurt us very badly. But self-pity is blaming others, going through negatives thoughts over and over again, re-experiencing it our mind what we felt years ago again and again and NOT changing anything but being stuck in a circle of blame, frustration, sadness and stagnation where we do not move forward....so, know the difference.

People that say, “get over it” just don’t understand

thank you, really needed this