WHAT I EAT IN A DAY | Whole30 recipes

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Downshiftology

Downshiftology

2 yıl önce

My latest What I Eat in a Day video is all Whole30 recipes (and includes some Whole30 meal prep). Many of you are pursuing a Whole30 after a holiday period of too much indulging. Whole30 is a great reset to remind yourself how great your body can feel when you're not bogging it down with too much sugar, alcohol, gluten, dairy and packaged food.

While I'm not typically a fan of rigid diets I am a fan of Whole30 - and that's because it's really not a diet. It just focuses on how your body responds to certain ingredients and then it's up to you if you'd like to keep them in or out of your healthy lifestyle.

Whole30 is another tool in your arsenal to understand your body, improve results and boost your wellness. And that's a wonderful thing! I hope you enjoy the video and the new drone footage!

PS - all of these recipes are also gluten-free and paleo as well. :)

For the FULL What I Eat in a Day blog post (with recipe links): bit.ly/2VsDou5

The music I use: bit.ly/2Ms5nF2 - Great music for TRshowrs!

PRODUCTS MENTIONED:
Safe Catch Tuna: amzn.to/2VBfc8C
Wild Planet Tuna: amzn.to/2H0d1sa
Dijon Mustard: amzn.to/2C0w93w

ALWAYS IN MY KITCHEN:
Counter Stools: bit.ly/2tUNvZG
Vitamix Blender: amzn.to/2NjFp75
Spiralizer: amzn.to/2N37WRy
Tea Kettle: amzn.to/2uuNSMp
Utensil Holder: bit.ly/2tVfGaH
Flour Jars: bit.ly/2tV6C5y
Knife Set: bit.ly/2tUGzMa
Cutting Board: bit.ly/2tFsF53
Glass Mixing Bowls: amzn.to/2L2hx6O

For everything else I use in my videos, check out the SHOP page on my website: downshiftology.com/shop

WHAT I'M WEARING:
Madewell Tee: bit.ly/2CT2Npm
Athleta Pants: bit.ly/2TyZyck

WEBSITE: www.downshiftology.com
INSTAGRAM: downshiftology
FACEBOOK: downshiftology
PINTEREST: pinterest.com/downshiftology

Disclaimer: product links may include affiliate links.

YORUMLAR: 2 259
Downshiftology
Downshiftology 2 yıl önce
Happy New Year! I hope you guys had a wonderful holiday and I'm happy to be back this week with a new What I Eat in a Day video that has all Whole30 recipes. I know many are doing a #januarywhole30 and while I'm not doing a full Whole30 this month, I'm doing a mini reset. If it's your first time doing a Whole30 let me know below (and check out my website for a Whole30 shopping list, snack guide and more info). If you're a Whole 30 veteran, tell everyone how many times you've done it and what your favorite Whole30 recipe is! Happy 2019 friends! xo - Lisa
479Derick
479Derick 2 aylar önce
One question for you please. I am from South Africa and we were always taught to use the whole onion once cut. Is it safe to containerize it and reuse? Thanks.
Vicki R
Vicki R 2 aylar önce
I've always been told to eat no more than half an avocado at a time due to the fat. Is it okay to eat a whole one as part of a meal? Thanks again for your wonderful videos! 😊🙏
MM Vv
MM Vv 3 aylar önce
Wonderfull, I like this food
Einay Iniasuh
Einay Iniasuh 3 aylar önce
It's Aug 2021 and I am revising my overall strategies to stay healthy ... 🥰
Kristen Armstrong
Kristen Armstrong 9 aylar önce
Stuffed peppers!
Beth
Beth 23 saatler önce
I would love it if you would do more eat in a day videos!
Fatima Barnes-Bey
Fatima Barnes-Bey 4 gün önce
😋
SunnyN Sydney
SunnyN Sydney 6 gün önce
You don’t wash onions?
hiphopballet25
hiphopballet25 7 gün önce
Please dont get the avocado pit out with a knife people, there is another ways to do it save :) allot of people get the 'avocado cut' like that. You can get a nerve damage of severed tendons
Rachel Wilson
Rachel Wilson 10 gün önce
Love this channel
Anonymous Unboxings
Anonymous Unboxings 11 gün önce
So happy and excited I have come across your channel : )))
Melissa Nielsen
Melissa Nielsen 11 gün önce
Thankyou
Isabel Veliz
Isabel Veliz 14 gün önce
Can you show me a Puerto Rican food I want to make stuffing with turkey that’s what I want to see Spanish
listen silence
listen silence 15 gün önce
Me watching her eat only 2 celery sticks :0
Calm Heart
Calm Heart 16 gün önce
I make a very easy chicken and broccoli casserole that mimics the one with canned cream of chicken soup. I put chopped, cooked chicken and steamed broccoli in a casserole dish. I then add chicken broth, melted butter, heavy cream and torn pieces of, or hand grated cheese (whatever kind I happen to have on hand). Stir well to blend. For a topping, some times I use crushed pork rinds with a few French Fried onions. I bake at 350 for 20-30 minutes. My family and I think it’s great and it’s a lot better for us than using the canned soup. After watching this video, I’m going to experiment with with some soaked, chopped cashews for a topping, also. Thank you!
Fredonia Clerk
Fredonia Clerk 17 gün önce
Thank you for this :)
Amina Abdulrahman
Amina Abdulrahman 17 gün önce
Your egg sticks to the pan because it's not hot enough. If you let a small drop of water fall into the pan and it sizzles out, it's not hot enough. Wait for some more and then repeat, the drop of water should form a round ball that runs around in the pan, then it's just right! If instead it breaks into many small balls, then it's too hot. Just pour the oil onto the pan and make sure the surface is well coated. Now put your eggs. They come off just like on a non stick pan. You only need to wash off the grease, there wont be any egg left behind. Works the same for chicken n fish, get the pan real hot, then add oil n then the meat. It will stick to the pan immediately but you can flip it over easily once it gets cooked on that side.
White
White 20 gün önce
Can't eat nuts:-(
White
White 20 gün önce
The corupt gvt is going to start adding MRNA to spinach &Lettuce. So buy organic only
Joanne Isabella
Joanne Isabella 20 gün önce
Thank you for sharing these amazing video!
lana
lana 20 gün önce
I guess when u live for yourself you’ve got all day and night to pamper yourself up for higher level of everything. I choose having family and five kids, I still make everything from scratch just maybe not everything looking video perfect for the world to see but not any worst ;). Living the real life here like the rest of humans.
lana
lana 19 gün önce
@Annelies V What I meant is not everyone got time for picture perfect diets and meals and unrealistic for the majority. Real life like my husband says, is with apron on, hair in a bun mother cooking and kids running around. 😉 Didn’t mean to be so blunt….
Annelies V
Annelies V 19 gün önce
What? So only if you popped out a couple of kids you’re ‘living the real life’ and are ‘like the rest of humans’? I’m sorry but I find your comment really inappropriate and I don’t see why you would put the energy of posting such a negative comment here.
Easy Healthy Recipes
Easy Healthy Recipes 23 gün önce
😍🤩💞💞💞💞💞💞💞💞💞💞💞💞
Dana Beba
Dana Beba 24 gün önce
I am happy ,i find your Channel
Marie H
Marie H 25 gün önce
In Middle East, they garnish hummus with pomegranate, in all countries. They are healthier than sunflower seeds. Sunflower oil is not healthy.
Paulette Anderson
Paulette Anderson 25 gün önce
Where do you purchase the wide mouth jars?
Hélène Claire Eisenzimmer
Hélène Claire Eisenzimmer 25 gün önce
👏👏👏👏
Usma Younis
Usma Younis 26 gün önce
Beautiful
Alex Acevedo
Alex Acevedo 26 gün önce
Awesome I really love your videos Thanks 🤩
Kirti Parimal
Kirti Parimal 26 gün önce
What vegetarian can be substituted to tuna
Rose Moore
Rose Moore 27 gün önce
Thank you for ur amazing videos love sharing them 🌹👍🤗☘️☘️
Sweet Songstress
Sweet Songstress 28 gün önce
Excellent host, good presentation, fun to watch!
Bella Rose
Bella Rose 28 gün önce
I love your storage containers & big knife. Where are they from?
Ravensha 888
Ravensha 888 Aylar önce
Gosh ur amazing
Asbestos Flake
Asbestos Flake Aylar önce
Can you freeze your cauliflower hummus? If so, how do you defrost it or cook it to get it ready to eat again? Thanks
Eliana pain
Eliana pain Aylar önce
I love how she is calm👌👌
Carolyn Sedille
Carolyn Sedille Aylar önce
Going to make the tuna avocado for lunch today. Thank you! I’m in a food rut lately. Love your channel!
cathy phegley
cathy phegley Aylar önce
Good morning…..how’s the book coming along? Although I’ve watched this video often I came back to it for motivation. I’ve “gone off the wagon” recently and have horrible inflammation in my back and have gained some belly fat….ugh! So I needed a little Downshiftolgy boost. Thanks girl💕
Ferha Farooqui
Ferha Farooqui Aylar önce
what are microgreens?
sabah youssef
sabah youssef Aylar önce
Very good
Srinivasa M
Srinivasa M Aylar önce
👆 one of my favourite TRshow channel, 👍👍Thank you very very much 🙏🙏 ( from India ),
eviaa
eviaa Aylar önce
hey does anyone know wat song it was in the beginning? with the hiking footage!
LIFE IN USA
LIFE IN USA Aylar önce
Hi, Are these recipes good for Hashimoto patients?. I am trying to avoid gluten in my diet. I will appreciate your reply.
Michaella Kyjonkova
Michaella Kyjonkova Aylar önce
Omg!! You have the best food videos on youtube!!! Thank you so much for putting so much effort into this!!! Love watching you!!!
Vinay kumar
Vinay kumar Aylar önce
the recipe looks amazing and happening too good and too yum i just love them a lot of love from planet ayurveda and thanks for sharing video
Liza Ferraro
Liza Ferraro Aylar önce
These recipes look amazing! Can't wait to try them all! Thank you Lisa!
Kelly Hunter
Kelly Hunter 2 aylar önce
Loved watching your videos for first time x love your jars to
Faith Anne Ellis
Faith Anne Ellis 2 aylar önce
Have just cooked and eatrn your chicken, mushroom, & broccoli casserole ... OMGEeeeeeZ soooo delish 💃🏾👌🐨👍👍👍
Federica Hu
Federica Hu 2 aylar önce
Really enjoy to see your meal prep
Debbie B
Debbie B 2 aylar önce
I'm so glad this isn't a diet LOL
Pharmacist zahraa
Pharmacist zahraa 2 aylar önce
The best healthist
Susan Lozada
Susan Lozada 2 aylar önce
Very Healthy recipes . Thanks for sharing.
Malka Edery
Malka Edery 2 aylar önce
hi! can you post links to your furniture, love your taste:) Amazing recipies thanks!
Sadia Narin
Sadia Narin 2 aylar önce
Which All-Clad pan do you have?
aanz anz
aanz anz 2 aylar önce
Hi, can I know the details of your vitamix blender? Tq in advance :)
Aleithea
Aleithea 2 aylar önce
Lovely video.
Aubrey Oiler
Aubrey Oiler 2 aylar önce
Stay away from Albacore most of the time. Skipjack and Light Tuna are a safer bet. Thank you for all of this and all of your videos!! So helpful:)
Kara Raynaud
Kara Raynaud 2 aylar önce
Or you can cook the garlic with the cauliflower:)
Patsy W
Patsy W 2 aylar önce
Did you say you removed the florets (middle stem), then added into pan with the rest?
Jagiri Lal
Jagiri Lal 2 aylar önce
Very very tasty every dish and way of making I liked dear all dishes that you made . fantastic carry on
My Daring Indulgence
My Daring Indulgence 2 aylar önce
Wow looks delicious!! Will definitely try!! 💕
sharmaine SLH06/60
sharmaine SLH06/60 2 aylar önce
The chicken and broccoli was sensational!
HaydeecantaDios.
HaydeecantaDios. 2 aylar önce
Your channel is the best!!👌🎈❤️
Downshiftology
Downshiftology 2 aylar önce
Thank you so much 😀
Christina Samuels
Christina Samuels 2 aylar önce
Jesus is coming soon pls share n repent
MJ Mccarthy
MJ Mccarthy 2 aylar önce
which part of CA is your walk taking place?
Ngozi Mbakwe
Ngozi Mbakwe 2 aylar önce
How to make almond milk at home
Belinda Jardim
Belinda Jardim 2 aylar önce
Love yr videos so healthy 😍 thank you🤗
Lyn Flom
Lyn Flom 2 aylar önce
I haven't grown up on avocado & do not like it. Is there anything else I can use?
Kristie Sullivan
Kristie Sullivan 2 aylar önce
The mindless mercury pharmacodynamically doubt because find eventually answer concerning a knotty nerve. taboo, petite illegal
Daniel Jay Sickles
Daniel Jay Sickles 2 aylar önce
I have two questions sometimes. You have mentioning occasionally let us know the name brand some of the products you use in your different recipes Why you use a certain product Second question is do you have a list of name brand and products that you use because of their quality and health value
Staci Fitzpatrick
Staci Fitzpatrick 2 aylar önce
Your amazing, I just love you.
Gin Maxbax
Gin Maxbax 2 aylar önce
Such valuable info. Thank you.
Darya236
Darya236 2 aylar önce
Hi dear , I like really your healthy recipes , how can I see your Tahini recipes ? I like to learn it .
優香
優香 2 aylar önce
Looks yummy but this is not for me, i eat what i wanna eat.. then do my 4x a week routines. Aquabics class for 1 hr & swimming for 1hr, sauna for 10 minutes 3xs... Solved!
Erica Crady
Erica Crady 2 aylar önce
I never thought to keep celery in water in a jar like that or to keep herbs fresh in water in a cup... the scales are peeled from mine eyes!
Abigail Freeman
Abigail Freeman 2 aylar önce
If you take out the garlic germ (the sprout inside) it will still have a garlic flavor without being pungent :)
Kathy Fann
Kathy Fann 2 aylar önce
Thank You so much. You don’t know how much we appreciate your kindness making this valuable videos
Kathy Fann
Kathy Fann 2 aylar önce
Beautiful location Just gorgeous.
Dr. Michael Commini aka Dr. See
Dr. Michael Commini aka Dr. See 2 aylar önce
Where do you find such white califlower?
Wohha
Wohha 2 aylar önce
Wow, What an intro wowwww so good
Evelyn Naylor
Evelyn Naylor 2 aylar önce
Allowing the stainless steel pan to come up to heat before add oil will help food not stick. The pan is ready for oil when one drop of water dances on the surface as a whole drop. If the pan is too hot the droplet will split into many smaller drops
wendy a
wendy a 2 aylar önce
Where can I buy the cups to freeze the soups?
Faduvictoria
Faduvictoria 2 aylar önce
Is red onion better than yellow or white onions
K N
K N 3 aylar önce
Where is the "YUM"? Do you find your healthy food yummy, delicious, satisfying, nourishing, joyful?
Sara Unrau
Sara Unrau 3 aylar önce
Wow you are so blessed to live there.
AngelWings29
AngelWings29 3 aylar önce
Hi what is the brand name of the cookware pan you used for frying the chicken and the pan for sautéing the mushrooms and broccoli? Ty for the wonderful meal ideas. 😊
S J
S J 3 aylar önce
This is fantastic! I love that everything has left overs so it’s easy to use again. I struggle with psoriasis and vitiligo so I’m happy to change my eating habits to try to help my immune system. This is a fantastic video to help me! Thank you 🙏💚
Rebecca Witherspoon
Rebecca Witherspoon 3 aylar önce
LOVE Yoga With Adrienne!
Madhu's Healthy Kitchen
Madhu's Healthy Kitchen 3 aylar önce
Very healthy recipes, I will try
Linda Wiegers
Linda Wiegers 3 aylar önce
Love these recipes! I’d love to make the last chicken casserole recipe, but have a daughter who has a tree nut allergy. Do you have an alternative to the sauce? TIA!
Jr Tai
Jr Tai 3 aylar önce
Usually,doyouhavecarbohydrateeveryday ,?Thankyou!
Donalee Slack
Donalee Slack 3 aylar önce
I used to make celery and almond butter with raisins on top and the kids loved them and called the snacks ANTS ON A LOG 😆
Linda Stevenson
Linda Stevenson 3 aylar önce
thank you for the wonderful meal plan
Ebony Anderson
Ebony Anderson 3 aylar önce
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Ebony Anderson
Ebony Anderson 3 aylar önce
💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
Ebony Anderson
Ebony Anderson 3 aylar önce
I'm moving out 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚
Ebony Anderson
Ebony Anderson 3 aylar önce
Healthy 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕
Ebony Anderson
Ebony Anderson 3 aylar önce
💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
Ebony Anderson
Ebony Anderson 3 aylar önce
Your cooking is nice 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Ebony Anderson
Ebony Anderson 3 aylar önce
Thanks 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚
Yesamma Hendry
Yesamma Hendry 3 aylar önce
Thanks 😊
Martha
Martha 3 aylar önce
How long can the celery last in water like that? Are other vegetables similar, such as carrots?
Honnisoit Quimalypense
Honnisoit Quimalypense 3 aylar önce
Great healthy recipes. I'm more of a two meal a day person though... yogi type of diet for more energy throughout the day...
JOY
JOY 3 aylar önce
I suggest use “food journey” than challenge. It has a ring of positivity to it and more. Love your videos. 🧘‍♂️🧘‍♂️🌹🌹🥦🥒🥒🫐🫐🍏🍇🥑 And you watch Adrienne too!! My entire family follows her and love her to the core!!!! ♥️♥️♥️
KMoy
KMoy 3 aylar önce
Loving your channel! I'm new! I was googling how to make soft-boiled eggs after my dad told me his recipe. Happy to have learned more methods from your video. I was also intrigued by your story of how you took back your health. During the pandemic, I started working out more, taking daily walks, prioritizing self-care, and most important, prioritize whole foods. I had a similar list of symptoms except for fainting. Never was tested for allergies but had the same suspicions as you. I think I have gluten and dairy sensitivity. I know my body and how much might trigger a reaction. Thanks for your recipes as I'm noticing sugar and processed foods are starting to creep back in my diet too. Happy to have had eggs to bring us together lol. Cheers!
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