43 yrs. old - Best Shape of my Life

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Life As John William

Life As John William

5 aylar önce

In October 2019 I was in the best shape of my life. A 183 pounds and around 8% body fat.

Covid hit and then lockdown came and at 1st I kept up with my nutrition and exercising as best as possible at home.

Eventually though, I got lazy, made bad decisions, and by the end of 2020 my young daughter said I was fat.

She was a 100% correct.

On January 7th 2021 I made a personal commitment to get my butt back in shape without any excuses.

Since then I have never looked back. I wake up every day at 4:00 a.m. and I'm in the gym at 5:00 a.m. until 6:30 a.m..

My diet is impeccable and I am feeling better and look better than I did when I thought I was at the top of my game in 2019.

Currently I am around 180 pounds and probably around 7.5% body fat, but I will get a full body scan soon to be 100% precise.

My biggest lesson to share with you is that we are never too old and it is never too late to make a decision to change.

If making a decision to change can happen in an instant, but what is most important is truly having the eager desire to change and the will power to keep up with it over the long term. You must have a clear vision in your head of what you want to look like and where you want to be in terms of your goals. It is that vision that will sustain you through The Times you feel lazy or The Times you just don't feel like going after it.

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