2021 Fitness & Health Transformation - Jan 10 2021

  görünümler 40

Life As John William

Life As John William

10 aylar önce

Going after "any" goal in life is hard.
When it comes to being healthy and losing weight, most of us know WHAT we should do: Diet & Exercise; so WHY don't we do it...or why do we START, but then not last longer than a few months?

I explore such topics in this video and share practical, real-life advice through my own journey that led me to: being in the best shape of my life at Age 42 (lowered cholesterol from 230 to 181; lost +10 lbs; 8% body fat, 100 lbs. of skeletal muscle mass).

Then, COVID hit and starting in APRIL 2020 (after 18 months of a strict regiment)...I started slipping in my diet, taking small breaks with exercising and sure enough this last months.

THE GOOD NEWS?? Because of my discipline and daily habits, I was able to quickly jump back into it, get my MIND right and already after 1 week I am back on track and I want to share exactly what I have learned that stands in the way of where you are NOW vs. how to take first step of where you want to go.

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