Legendary 86-Year-Old Physical Therapist Dr. Shirley Sahrmann: Key Exercises w/ Instructions

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Tim Ferriss

Tim Ferriss

Gün önce

My interview with Dr. Shirley Sahrmann: tim.blog/2023/08/04/dr-shirle...
[00:00] Start
[3:22] Standing to quadruped
[5:13] Facedown exercises
[9:35] Faceup exercises
[13:37] Shoulder exercise
[16:56] Standing back to wall
[18:57] Bonus: Modified quadruped
[19:42] Bonus: Getting up and down from floor
Shirley A. Sahrmann, PT, PhD, is Professor Emerita of Physical Therapy at Washington University School of Medicine in St. Louis, Missouri. She received her bachelor’s degree in physical therapy and her masters and doctorate degrees in neurobiology from Washington University, where she joined the physical therapy faculty and became the first director of their PhD program in movement science.
Shirley became a Catherine Worthingham Fellow of the American Physical Therapy Association in 1986 and in 1998 was selected to receive the Mary McMillan Award, the Association’s highest honor. She is a recipient of the Association’s Marion Williams Research Award, the Lucy Blair Service Award, the Kendall Practice Award, and the Inaugural John H.P. Maley Lecturer Award.
She has also received Washington University's Distinguished Faculty Award, the Distinguished Alumni Award, the School of Medicine’s Inaugural Distinguished Clinician Award, and an honorary doctorate from the University of Indianapolis. She has also received the Bowling-Erhard Orthopedic Clinical Practice Award from the Orthopaedic Academy of the APTA. She has served on the APTA Board of Directors and as president of the Missouri Chapter.
Her first book, Diagnosis and Treatment of Movement Impairment Syndromes, has been translated into seven languages. Her second book, Movement System Impairment Syndromes of the Cervical and Thoracic Spines and the Extremities, has been equally influential in promoting movement diagnoses.
Please enjoy!
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 900 million downloads and been selected for “Best of Apple Podcasts” three years running.
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@timferriss 2 aylar önce
[00:00] Start [3:22] Standing to quadruped [5:13] Facedown exercises [9:35] Faceup exercises [13:37] Shoulder exercise [16:56] Standing back to wall [18:57] Bonus: Modified quadruped [19:42] Bonus: Getting up and down from floor
@zhenyong4636 2 aylar önce
So good and lovely. Thank you, Tim, for truly caring for human development and thank you, Shirley, for the valuable knowledge, and the appreciation towards wellbeing for all of us!
@timsalkowski8610 2 aylar önce
I’m a director at a physical therapy clinic. Gonna add this to the loop of educational content I play in our lobby. Thanks!
@keenalou595 2 aylar önce
These exercises are GOLDEN! . Some of my 20-30 yrs clients already have a hard time with their posture so were starting them early on the Dr. Sahrmann's routine 🙌🏽 Thanks!
@tiffanylarson 2 aylar önce
Thank you! I took so many notes during your 2+ hour podcast. It is wonderful to see this condensed version of Dr. Sahrmann's program.
@davidjkittner 2 aylar önce
Thank you kindly Tim for having Dr. Sahrmann on your show. She is a legend in her field and it's great that more people will now benefit from her knowledge and expertise. She's a great role model for us all. Fabulous on every level! 👏🏻🙏🏻
@maikomorotani8766 2 aylar önce
Thanks Shirley for showing us how the exercises are done! We all hope to be aging well like you.
@EgoscueG7 24 gün önce
A lot of synergy with what Pete Egoscue has been sharing for 50 years as well. Thank you for getting this out there on the importance of being able to stand upright again!
@KB-hy7iv Aylar önce
Thank you to you and Dr. Sahrmann! This is so helpful to really understand what she was explaining in the podcast. Much appreciated!
@jra_thewayofthejumprope 2 aylar önce
This complements your podcast together nicely. Thank you Tim and your team.
@roodog11 2 aylar önce
Thank you Shirley and Tim! I loved your podcast with Shirley and need to listen to it again. Best wishes on your pursuit to fix and manage the lower back pain. Remember that you are your best advocate for your health & well being! Keep seeking the best healthcare you can afford. If only I had this mindset twenty years ago...
@JulitaKlimontliterallyenglish 2 aylar önce
Thank you so much, Tim. I would really love to share this video with all my elderly relatives. The problem is they do not know English well enough to understand all the necessary tips. If it was possible to add a voice over to this video, I could record one in Polish, which is my native language.
@ilovegoatsgoats 2 aylar önce
LOVE this!! Thank you for posting. It addresses some gaps in my own workout that I will correct ASAP
@kathrynshantz 2 aylar önce
Wow! I’ve been looking for these exact exercises- so incredibly hard to find. Everyone should be doing these to avoid the hunchback syndrome-which people don’t realize impacts 40% of people as they age.
@shannanigansauckly3983 2 aylar önce
The proof is obvious that these work! She has an impressive amount of muscle and moves fluidly! Inspiring!
@mauraborealice 2 aylar önce
After listening to her clarity of communicating with you in the podcast re: your back pain, I was super-impressed that it "read" so well without watching. Of course, in this video, all is very clear too. I do wish that the "average" PT had a fraction of her skills. Many thanks!
@clacicle 3 gün önce
I would say that many, if not most, PTs are not that interested in doing this kind of stuff. It requires self motivation and effort to pursue because it’s not stuff that they often learn in school.
@alexadler2239 2 aylar önce
Good stuff! Shirley is the goat. I got to meet her at a seminar recently and she is as great in real life as she is in the profession. I couldn’t help but comment on her double watches too… 😁 This lady is the real deal, i hope to be as healthy as her at 86!
@VideoGerm 2 aylar önce
Perfect, been looking for a video like this ever since listening to the podcast with her. Thanks!
@coal.sparks 2 aylar önce
Me too! So useful!
@barbbrazes869 2 aylar önce
I loved this!!! Great inspiration!! Felt wonderful! Thanks
@consciousminimalism 2 aylar önce
I've become such a big fan of Dr. Shirley from a previous podcast episode you did with her, Tim - that episode was the first podcast episode I've listened to all the way!
@victorhughgo2376 2 aylar önce
for 86 she is in astoundingly good shape. I wish my 76 year old mother would work out like this woman. She would be healthier.
@chrism9037 2 aylar önce
Thank you Tim, this was great!
@kateficca8456 2 aylar önce
Thank you for sharing this following the fantastic interview!!
@EverythingIsPhotogenic 2 aylar önce
Life goals! Dr. Shirley is a f*cking boss! And two watches... A woman after my own heart! One Garmin is required at all times!
@tanyamaycock8935 2 aylar önce
Thank you for this. It’s so important.
@UncleWally3 2 aylar önce
Inspirational; got to stop my wishful thinking and move towards actually moving!
@williamwalsh2284 2 aylar önce
Thanks for sharing this Tim!
@user-mw4wl9hs9c 2 aylar önce
@regjones9519 2 aylar önce
Thanks so much!!!!! So so helpful
@msjennlove1 2 aylar önce
I've been hoping for this! Thank you.
@szyszak9424 Aylar önce
wish to find physio like her, everyone else i met on my path was completely useless ;[
@joannabare6083 2 aylar önce
I am a dedicated listener, not viewer. For this, I came over to watch. Thanks very much.
@PM-gf1nj 2 aylar önce
So good 😊
@r.p.8906 2 aylar önce
Thank you!!
@ritahall9556 2 aylar önce
Woah, excellent!
@Cat-zb7vf 2 aylar önce
I love her.
@katieconner7561 2 aylar önce
Thanks much!
@cc1694 2 aylar önce
She got me on hello !!!
@paulg6787 2 aylar önce
Thank U Thank U Thank U 💜💜💜
@SioLazer 2 aylar önce
I'm obsessed with thinking about why she has two watches.
@bbruett Aylar önce
Yeah, why does she have 2 watches?
@JillReedsimplysold 2 aylar önce
@mariamiccoli8491 2 aylar önce
As we get older... we're looking for change. I find coins all the time.
@logandwilliams 2 aylar önce
666th like ftw!
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