How To Meal Prep For The Entire Week | Bodybuilding Shredding Diet Meal Plan

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Remington James

4 yıl önce

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silvana de santa ana
silvana de santa ana 12 saatler önce
You should sale it to us! 😄
Andrew Sanchez
Andrew Sanchez 14 saatler önce
Ok Charles Xavier
Maue Encabo
Maue Encabo 20 saatler önce
Wash the rice 2 times . Your making ancestors angry . God damn 😂
Jamals Journey
Jamals Journey 6 gün önce
What i dont understand is how to keep your cooked veggies fresh for an entire week. Mine always go bad. Can anybody give any advice?
Web Series Lovers
Web Series Lovers 6 gün önce
I achieved amazing results with the personalized Agoge Diet. Probably the best diet for getting more muscle fast.
Milen Akaliev
Milen Akaliev 7 gün önce
What dud you do with the protein wby so goddamn much
Go Yourownway
Go Yourownway 7 gün önce
High value. Couldn’t ask for more with this video.
a0b1b1c2 8 gün önce
Love the videos and recipes bro. But for God sakes. CUT THE CHICKEN DIRECTLY INTO THE BOWL. Why would you cut it off to the side. Then stop .. put the scissors down. Pick up one piece at a time and place them in the bowl!!! 😂😂😂😂🤣🤣
Bobby Prince
Bobby Prince 8 gün önce
ngl this food looks bland af. sorry
davidfair2009 8 gün önce
Who is the hell wants to eat the same exact thing 7 days in a row?
Gregarious Antithesis
Gregarious Antithesis 9 gün önce
Rice should not be called a complex carb it is starch another word for sugar. It causes blood sugar spikes which is the cause of heart disease, diabetes and strokes. When you get to be my age of 55 you will learn to appreciate that information. You want foods that are low to medium glycemicthose are true complex carbs not starches like rice and potatoes. Low to medium glycemic means it takes the body more time to turn into glucose/fuel with no blood sugar spikes. This is how a person should eat for longterm health.
Yacob 9 gün önce
This had to be the most confusing video to follow ive ever watched
Ally and Brandon
Ally and Brandon 10 gün önce
You definitely lost me on the almonds but without them it looks delicious!
Shay Mitchell
Shay Mitchell 11 gün önce
Why cook the broccoli for 5 minutes if you're gonna reheat it anyway lol
ClassyBroo 12 gün önce
lol, eating ice cream while watching this
SatanEatsJesus 13 gün önce
Imagine hating yourself so much that you have to eat the same 3 meals every single day for a whole week 😬 I'm trying to ENJOY life, homie
Cannabis n Crime
Cannabis n Crime 16 gün önce
Your taste buds absolutely hate you
lindlin02 18 gün önce
How do you make the meat not taste disgusting when you heat it up? I will make the prep and then I can't physically get the meat or anything that touched the meat down after it has been chilled and re-heated. Also, the rice usually ends up hard... I hate that I end up having to feed my dog the prepped food because I can't stomach the re-heated taste and texture.
Cameron Chernoff
Cameron Chernoff 19 gün önce
Has anyone made a grocery list for all of this?
Joel Rivera
Joel Rivera 19 gün önce
Can I just microwave the frozen meals instead of having to thaw them?
Ensign Thatcher
Ensign Thatcher 21 gün önce
Just a tip for rice use your index finger first line on your finger for any amount of rice and it’ll always come out perfect if you’re using a rice cooker 🙌🏽
Lou Thivierge
Lou Thivierge 26 gün önce
this is the most tedious unnessesary prep ive seen, it doesnt need to be this tight, it would be dejecting for most beginners who wont stay with it, but i guess for thiose who know which he did say cal in cal out does not need to be calculated as you can just use a percefntage macro based diet or fwhatever is conveinient as nobody eats carbs the right wasy mabe 10 percent over all mid to beginners lose the habit so maybe 20 percent stick with anything
ProfessorTux 27 gün önce
damn im hungry
J K 28 gün önce
I’ve been watching your videos for a while I want to get healthier without a yo-yo affect and I’d like to know before I buy your cookbook do you have meal prep sections with different options? As well as easy to follow meal prep Walmart shopping lists?
The Great White
The Great White 28 gün önce
Man this is great, I use to be in the gym religiously and I’m going to get it back, I’m doin this
Derrick H.
Derrick H. 29 gün önce
And do you workout in the morning noon or evening. I work a full time job and workout in the evenings
Derrick H.
Derrick H. 29 gün önce
At what times do you consume the meals
antonio2821ac Aylar önce
Meal preping food for a week or 3 days taste horrible. Especially a chicken breast will never taste the same after the first day or even a few hours after cooking it. These meals are easy to prep and make fresh every day. I like my food fresh and tasty, no need to have nasty tasting meals.
Patrick Armstrong
Patrick Armstrong Aylar önce
Terrible advice from a nutritional stand point
Kimie Health
Kimie Health Aylar önce
Best meal prep video i have watched! Any suggestions on what food we could swap out the rice and broccoli for? 2 of the same meal every day would be too much for me.x
Gerry Cameron
Gerry Cameron Aylar önce
I can never get the plastic food bowls any link?
Alwaleed Alhinai
Alwaleed Alhinai Aylar önce
Bro wash your rice
Joe Arshad
Joe Arshad Aylar önce
It’s convenient to do the meal prep but the issue is that the meals will not taste the same when first cooked them. So what I would do is that I marinate the chicken breast in a big container and whenever I need to cook it, I just get some pieces out of that container and grill them on a grilling pan that I bought. That’s just me, I like my food fresh for the day.
ChickMan Aylar önce
Holy Utilize!
Tiberius Lestrange
Tiberius Lestrange Aylar önce
I just wanna know why all the vids im watching have flavorless food.
Zackary Vroom
Zackary Vroom Aylar önce
What’s breakfast, what’s lunch and what’s dinner
Tyler Vincent
Tyler Vincent Aylar önce
Please don’t make rice and let it sit for 8 hours lol
Sinhala le
Sinhala le Aylar önce
Guys could you tell me how effective milk tea is for reducing belly fat because I'm addicted to drinking milk tea at least 2 times a day
chadani khadka
chadani khadka Aylar önce
why do all this when you can just count your macros and eat some good meals, instead of chicken, rice and brocolli? we all know how horrible those are ofc. Just curious, not hating but a serious question.
George Pattle
George Pattle Aylar önce
This guy loves the word "utilise"
Erik Gdz
Erik Gdz Aylar önce
Thanks man, I'm going to start this end of the month new month starting fresh 🤝
Dar Furqan
Dar Furqan Aylar önce
There isn't any fat loss tea or a magic pill. There are only smart dieting and training. Agoge Diet is a great tool to start with because it gives you everything you need to reach your fitness goals.
Rick Emsley
Rick Emsley Aylar önce
How long do u heat the ckn and steak meals in the microwave and can u eat any cold
Tommy Gun
Tommy Gun Aylar önce
Sweep patato & yams are super food . Cheers 🍻 brother
Carl Anthony Calilung
Carl Anthony Calilung Aylar önce
Wash you rice first before cooking it.
J R Telich
J R Telich Aylar önce
We need an update with post pandemic prices man
Josh Graber
Josh Graber Aylar önce
My question is… how to you fit the meals in? Breakfast, lunch, dinner but there is four meals there? How do you recommend them in the daily schedule?
Ryan Sanders
Ryan Sanders Aylar önce
I think you forgot to put a Krispy Kreme donut in each box. Can you redo video with the tasty sweets?
Kelly Brown
Kelly Brown Aylar önce
U don’t wash your rice?
John Kendale
John Kendale Aylar önce
⚠️IMPORTANT⚠️ Do NOT put double the amount of water for rice (ie. 2 cups rice /4 cups water). It will overflow! Rice cookers use about equal portions rice/water (ie. 2 cups rice /2 ½ cups water)
LiveBearer Aquatics
LiveBearer Aquatics 2 aylar önce
Asian : what!!! He didnt rinse the rice
H T 2 aylar önce
Chicken hella expensive here in Texas now they only let buy 2 products of chicken
B X 2 aylar önce
Chicken rice meal -> Mediterranean origin. Steak&Potato -> European/American. .. Enhance Central Asian, Turkic style... Bulgur, barley or couscous superfood instead of rice (cooked same way). Dab of Whiskey + pan fry your chicken in olive oil (An American + Asian stir fry idea).
cambies 2 aylar önce
When do you eat all this if you do intermittent fasting?
justin goss
justin goss 2 aylar önce
Hell yeah. As a beginner meal planner he did a great job describing everything and easy to understand. Well done man thanks, I'm off to the grocery store
K Pack
K Pack 2 aylar önce
Thank you so much!
Stockbrk 01
Stockbrk 01 2 aylar önce
Great content, thanks man! I think I might try this. Looks easy enough!
Tom Panagopoulos
Tom Panagopoulos 2 aylar önce
great step by step prep man! thank you@!!
teresa barron
teresa barron 2 aylar önce
Please wash ur rice before cooking.. not only does it clean it takes out some of the starch also put in a tbsp of coconut oil ... refrigerator cooked rice b4 eating... helps process the starch ...can view the benefits online as well
Gerardo Martinez
Gerardo Martinez 2 aylar önce
For a female that is trying to lose weight and tone up does the portion still need to be cut in half. The goal is to lose about 80lbs.
Omar Tarique
Omar Tarique 2 aylar önce
Best easiest simple meal prep I have ever seen
Vince Breeze
Vince Breeze 2 aylar önce
the way white people season food is crazy lol he really just sprinkled a lil bit of powder on the top and threw it in the oven like that
rcmagraw 2 aylar önce
4:35 I'm not an expert but wouldn't cooking the chicken change how many ounces it weighs? Seems like the better way to do it is measure after cooking the chicken.
Matt 2 aylar önce
Brother mix up the seasoning with the chicken😂 and why you cut it up all weird
David Sanchez'R
David Sanchez'R 2 aylar önce
"The less time you spend on the kitchen, the more time you have to do anything else with your life" Proceed to cut the chicken and start to deposit on the bowl piece by piece, do so with all the chicken breast he had.
Lemke Nation
Lemke Nation 2 aylar önce
Everybody's macros and genetics are completely different.. don't get sucked in! Great videos though.. simple!
Dante Germaine
Dante Germaine 2 aylar önce
Someone teach this man how to season chicken bro lmao. He could have seasoned all of the chicken pieces before he made the 8oz piles. Great video other than the snow white "cooked" chicken 😂
Jori Eman Douglas
Jori Eman Douglas 2 aylar önce
This was great. Loved how clear and concise he explained things.
No Trademark Sounds
No Trademark Sounds 2 aylar önce
With that said would you need your protein to fuel your workout or should that be enough
Sasillan Damulgeran
Sasillan Damulgeran 2 aylar önce
so dumb why dont just cut em all and then put in a bowl..... based on weight. . seeking comments ? lol you got one
Emzo 2 aylar önce
My standards aren't that high for food but that chicken looked awful
onkenny 2 aylar önce
Very helpful 👍🏼
So you eating the same thing everyday
Arturo Castaneda
Arturo Castaneda 2 aylar önce
Thanks for making this video. I started meal prepping but can only make enough for 2 days lol.
Michael Moszkowicz
Michael Moszkowicz 2 aylar önce
Dude, excellent video! Top notch, this is brilliant! Extremely helpful, thank you!!!
deven B
deven B 2 aylar önce
This dude doesnt know what he is talking about (potatoe skin)
King Of kings
King Of kings 2 aylar önce
Thank you, I'm 266, my doctor wants me to lose 80lbs!
Cameron Blair
Cameron Blair 2 aylar önce
The way you seasoned your chicken made me so sad lol
Red Burban
Red Burban 2 aylar önce
Have you ever added lentils mixed with the rice. That way you are getting the protein from the lentils in your veggies portion.
FrustratedBaboon 2 aylar önce
Video should be called best way to die from heart disease. This western diet will kill most people.
FrustratedBaboon 2 aylar önce
What do people address TRshow???? The audience is people, TRshow does not watch TRshow!!!!
Matthew Nebeker
Matthew Nebeker 2 aylar önce
Exactly what I was looking for. Thank you.
Izaf 3 aylar önce
Dang, healthy lifestyle costs so much
Neil Somerville
Neil Somerville 3 aylar önce
How many servings of protein do I put in it?
hunter lawhorn
hunter lawhorn 3 aylar önce
It's not Uncle Ben's rice anymore sadly
Adarian D
Adarian D 3 aylar önce
New sub! Awesome video! Super simple with no fluff and easy to make, thanks!
Chris Shubhakar
Chris Shubhakar 3 aylar önce
I got my diet plan from Agoge Diet and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.
Coasting through Life
Coasting through Life 3 aylar önce
Bro that protein doesn’t add up 8oz of chicken is 70 grams times 2, 140 . Flank steak 8 oz is 63 grams protein…. That’s 203 already and then two scoops of protein in the breakfast at I’ll call it low at 20 grams a scoop and that’s an extra 40…. 243 grams…. What’s 211?
Duke Silver
Duke Silver 3 aylar önce
Anyone have any suggestions for a nutritionally equivalent meal to replace the oatmeal dish? I'm doing this meal plan for a 12 week workout routine and I'm starting week 2 and man I hate oatmeal and it is a chore to force it down.
wepp31 3 aylar önce
I’m mixing that seasoning into that chicken
GORGOR SOMALI 3 aylar önce
Tips I need to add, don’t eat almond strength souk with water night before then eat or add your oatmeal it’s not make you blowing
D Snow
D Snow 3 aylar önce
Great videos man.. love the energy!!
Tim Stafford
Tim Stafford 3 aylar önce
Is the oatmeal one for breakfast or after workout?
Vixx Celacea
Vixx Celacea 3 aylar önce
Oh also regarding high protein diets, check with a doctor first in case you have any kidney issues. High protein can be dangerous for chronic kidney disease so always good to make sure you don't have that going on through a blood test. Otherwise high protein is fantastic for any healthy adult. Not teens and kids however, you need to be 20 or so so your body isn't impacted because there are few if any studies on a high protein diet on kids and teens.
Vixx Celacea
Vixx Celacea 3 aylar önce
How do you fit all these premade plastic trays in the fridge? Also are the plastic trays reuseable or one time use? My plan is to just make a bunch of grab and go foods with protein powder, like muffins, bars, cookie, little quiches, rice balls filled with meat, air fried veggies/fries that kind of thing that I can eat cold or just heat up in the microwave or air fryer. I do not have room in my fridge to put all the food I need in there, especially since I live with my partner and he needs to store food too, LOL.
ZukoBlyat 3 aylar önce
This man is really just seasoning the tip of the chicken pile.
Matt 3 aylar önce
i got food poisoning from the pre cooking rice. never again!
Off Roading Explorer
Off Roading Explorer 3 aylar önce
Where are the ingredients?????
Dc_Kai305 3 aylar önce
Wait this guys white
Adrian Ortega
Adrian Ortega 3 aylar önce
I’m 5’11 240 pounds 22 years old. How many calories should I be eating. My goal is to lose 40 pounds, trying to get skinnier, I have a good amount of muscle I’m not trying to put on to much muscles but I do want try to get abs and flatten my belly
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