This video is from a workshop in Odessa, Ukraine. Watch carefully as Mu Yuchun explains. In this video, he talks about methods to improve eyesight, talks about qigong, gives examples from his life.
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Association of Traditions and Culture of China Zhen Gongfu.
Mu Yuchun is its founder, a master of traditional wushu - internal styles. Lives in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes in wushu, kungfu and calligraphy, as well as festivals and other events, hundreds of students were brought up.
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Mu Yuchun - often searched for as Chinese master Mu Yuchun, Chinese master Muyuchun, martial arts master Mu Yu Chun, Mu Yuchun zhengongfu muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu.
We begin. We start and I will talk about the eyes, about vision. Now computers, a lot of work, where you have to carefully look at everything. Or you have to write a lot. First they wrote at a normal distance, then closer and closer. All this interferes with good vision. People don't take care of their eyes, they don't take care of them. People only pay attention to how to paint, lips, eyes. Pay no attention to the eyes. You can go one week without washing your face. Nothing will happen. But if you don't wash your eyes one day, you'll look like this the next. Other people, if they can't see well, rub their eyes and make things worse. Understandably? Eyes must not be rubbed. You can't rub. If you can't hear well and rub your ear inside, it's even worse. If you do not smell, rub inside the nose, it will be even worse. This cannot be done. But what should be done? Turn on warm water first thing in the morning. Wash your hands in it. But running water is also bad. The water is running away. Just take water and warm your hands in it. Then put a towel in the water. Squeeze it out and apply warm to the eyes. Not for the whole face. Only for the eyes. At this time, look inside yourself, back. Look, now I'm not looking straight ahead, but backwards. no eyes look back. Try it at home today. You don't have to wash your face. Just try putting a towel over your eyes. When it starts to cool down, without opening your eyes, reheat the towel in warm water and apply again. Then we open. Your eyes will see everything around you in a new way. See new colors. One hundred percent. I may not wash my face, but my eyes must. The eyes are the only way to help. If your nose is not breathing well for example. Take water in the palm of your hand. Breathe, but don't let the water get into your lungs. Just let a little water into your nose. Then you will immediately feel better. Then pull the cheeks, as in the video. No need to rub. Just pull here. Pull now and breathe. The nose becomes free. Why is that? Because there are many points here. These points are responsible for this. One of my students asked me. He says that there is already a lot of pus in his nose. The doctor said that surgery would be necessary. The student said he didn't want to. I replied that I could help him. Influence points, these points, points on the arm, massage. And on the forehead. Not for long. When he came to class, I clicked on the dots, if he didn’t come, I didn’t do it. Not much time. Then I asked how he was doing? He went to the doctor, but there was no more pus.
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Eyes. Points to improve vision. Mu Yuchun about health.